The Hidden Science Behind Your Cravings

Use My Simple Formula to Change That Forever!

If you’ve ever found yourself standing in the kitchen thinking:

“Why am I craving this?”
“Why can’t I stop eating once I start?”
“Why does healthy eating feel easy one day and impossible the next?”

You’re not broken — your biology is reacting to your food environment.

Modern processed foods are engineered to hijack your brain’s reward system, overwhelm your hunger hormones, and make you eat far more than you planned.

But what if you had a simple, science-based way to instantly know whether a food will:

✅ Satisfy you and shut down cravings
or
❌ Trigger you to keep eating — even when you’re not hungry?

That’s exactly why I created The Craving Factor Formula (CFF).

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🧠 Why You Crave Certain Foods

Cravings aren’t about “willpower.”
They come from a physiological mismatch between your hunger hormones and the modern food landscape.

Here’s the science in plain English:

1. Low-fiber, low-protein, high-carb foods digest FAST.

This causes rapid blood sugar spikes and drops — the perfect recipe for rebound hunger.

2. Highly processed carbs activate the brain’s dopamine pathways.

This creates a reward-seeking loop, making your brain want more… even if your stomach doesn’t.

3. Lack of protein suppresses satiety hormones like GLP-1 and PYY.

Without these hormones, you never get the “I’m full” signal.

This is why you can eat a whole bag of chips without blinking…
but after a chicken breast, you’re done.

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⭐ Introducing the Craving Factor Formula (CFF)

The CFF is a simple calculation that predicts whether a food will leave you:

FULL and satisfied
or
Overeating and craving more

It’s the exact system I use with clients to rebuild metabolic stability and eliminate binge-trigger patterns.

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🔎 How the Formula Works

The CFF identifies the “craving load” of any food by measuring its impact on blood sugar and satiety hormones.

The Formula:

Total Carbs − Fiber − Protein = Craving Factor

Once you plug in the numbers, here’s what it tells you:

• CFF < 10 = Buffer Food
  These foods digest slower, stabilize blood sugar, keep you fuller, and reduce cravings.
• CFF ≥ 10 = Trigger Food
  These foods spike and crash your energy, increasing hunger, cravings, and overeating.

Example:

An apple:
18g carbs − 1g fiber − 2g protein = 15

Great food. But biologically?
It’s a Trigger Food — which is why eating “just fruit” often leaves people hungrier afterward.

This surprises most people, but the math never lies.

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🔥 Why the CFF Is So Powerful

Because it works with your biology — not against it.

✔ Predicts cravings before they hit

You’ll know instantly whether a food will help or hurt you.

✔ Removes the guesswork

No counting calories. No complicated tracking. Just one simple number.

✔ Supports long-term fat loss

When cravings drop, consistency skyrockets.

✔ Repairs metabolic communication

More protein + more fiber = better hunger control, better hormones, better results.

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🥦 How to Use the Craving Factor Formula Today

Start using the CFF every time you’re about to grab a snack or make a meal.

Ask yourself:

“Is this a Trigger Food or a Buffer Food?”

If it’s a Trigger Food:
Pair it with more protein and fiber to bring the number DOWN.

If it’s a Buffer Food:
Enjoy — it will help keep your biology stable and your cravings quiet.

This is how you finally stop feeling controlled by food…
and start taking control of your results.

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💪 The Bottom Line

Conquering cravings isn’t about discipline.
It’s about biology, strategy, and understanding how food truly affects your body.

The Craving Factor Formula gives you the power to:

• Stay full longer
• Reduce overeating
• Eliminate random cravings
• Increase metabolic stability
• Feel in control of your food choices

This is the future of fat loss — biology over willpower.