Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…
Body mass index (BMI) is a standard health measurement in most healthcare facilities. And although it has been used for decades as the “go-to” assessment tool for your health based…
Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…
Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…
Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for…
You may have heard that you should avoid certain foods due to their significant health risk. However, this type of advice sometimes stems from outdated research or studies that are…
Potassium is a vital mineral and electrolyte needed by the body. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function. The…
There is no shortage of weight loss advice on the internet. Although some weight loss tips can be helpful, others are just ineffective, misleading, or downright harmful. In this article…
While the practice of eating raw meat is common in many cuisines around the world, is there any safety concerns or precautions you should consider. In this article we will…
Bodyweight exercises are great for building strength as it is, but add a plyometric element — like a jump or an explosive movement — and you’ve just taken your workout…
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