Articles

7 Practical Steps to Promote Long-Term Fat Loss

December 9, 2021

Losing body fat can be a challenging task, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and…

Can Salt Make You Gain Weight

July 27, 2021

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Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function. (1) And while sodium…

Pan Seared Alaskan Halibut over Cauliflower Risotto

July 24, 2021

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High protein, low carb meals are what my wife and I love to make. They’re not only great tasting but also super healthy and weight loss friendly. Therefore, we would…

11 Nutrition & Health Tips Backed by Science

February 20, 2021

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It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of nutrition…

Curry Shrimp & Scallops over Cauliflower Rice

January 26, 2021

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My wife and I love Thai or Indian curry dishes. However, they’re not always the healthiest option because, usually they’re full of unhealthy fats, sodium, and sugar. So, today I’ve…

Can Leftover Eggs Be Reheated?

November 24, 2020

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Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…

Is BMI an Accurate Health Assessment Tool?

November 18, 2020

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Body mass index (BMI) is a standard health measurement in most healthcare facilities. And although it has been used for decades as the “go-to” assessment tool for your health based…

Cajun Chicken and Cauliflower Rice

August 8, 2020

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Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…

Reading Food Labels Without Being Tricked

August 1, 2020

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Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…

Understanding Supplement Labels

July 15, 2020

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Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for…

Articles

7 Practical Steps to Promote Long-Term Fat Loss

Can Salt Make You Gain Weight

Pan Seared Alaskan Halibut over Cauliflower Risotto

11 Nutrition & Health Tips Backed by Science

Curry Shrimp & Scallops over Cauliflower Rice

Can Leftover Eggs Be Reheated?

Is BMI an Accurate Health Assessment Tool?

Cajun Chicken and Cauliflower Rice

Reading Food Labels Without Being Tricked

Understanding Supplement Labels

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