11 Nutrition & Health Tips Backed by Science
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It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of nutrition…
Articles
Curry Shrimp & Scallops over Cauliflower Rice
My wife and I love Thai or Indian curry dishes. However, they’re not always the healthiest option because, usually they’re full of unhealthy fats, sodium, and sugar. So, today I’ve…
Can Leftover Eggs Be Reheated?
Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…
Is BMI an Accurate Health Assessment Tool?
Body mass index (BMI) is a standard health measurement in most healthcare facilities. And although it has been used for decades as the “go-to” assessment tool for your health based…
Cajun Chicken and Cauliflower Rice
Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…
Reading Food Labels Without Being Tricked
Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…
Understanding Supplement Labels
Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for…
7 Discredited Foods That Are Actually Good for You
You may have heard that you should avoid certain foods due to their significant health risk. However, this type of advice sometimes stems from outdated research or studies that are…
9 Foods That Pack More Potassium Than a Banana
Potassium is a vital mineral and electrolyte needed by the body. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function. The…
7 Weight Loss Tips You Should Ignore
There is no shortage of weight loss advice on the internet. Although some weight loss tips can be helpful, others are just ineffective, misleading, or downright harmful. In this article…