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Cajun Chicken and Cauliflower Rice

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Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…

Reading Food Labels Without Being Tricked

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Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…

Understanding Supplement Labels

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Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for…

7 Weight Loss Tips You Should Ignore

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There is no shortage of weight loss advice on the internet. Although some weight loss tips can be helpful, others are just ineffective, misleading, or downright harmful. In this article…

Is Eating Raw Meat Safe?

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While the practice of eating raw meat is common in many cuisines around the world, is there any safety concerns or precautions you should consider. In this article we will…

Healthy Baked Broccoli Tots

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If you like Tater Tots then you are definitely going to love this healthier version (Broccoli Tots). These Tots are an amazing compliment to any meat or fish plate. Tools…

Buffalo Chicken Spaghetti Squash

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Who doesn’t like the taste of buffalo wings! But, combined with spaghetti squash rounds out a low-carb meal filled with amazing zing and flavor.  Even though this dish may take…
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