Pan Seared Blackened Ahi Tuna
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Ahi Tuna is high in quality complete protein and omega-3 fats, which we certainly need to get more of in our diet. But if you bored and looking to put…
7 Nutrients Commonly Lacking in a Plant-Based Diet
Plant-based diets can be a very healthy way of eating. In fact, they’ve been linked to multiple health benefits including a lower risk of excess weight, heart disease, and even…
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Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after 8pm, but advice about eating at night is misleading.…
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Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach…
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Chili Lime Steak Bites with Grilled Avocado
By pairing tangy, smoky flank steak with creamy hunks of grilled avocado and a spicy salsa in a wholesome recipe will be something you’ll find deliciously amazing! This easy dish…
GYLO Podcast – 5 Reasons to Avoid Vegetable Oil
In this segment I breakdown the reasons why we need to steer clear of vegetable oil or in better terms (industrialized seed oils)
Intermittent Fasting and Alcohol
Are They Compatible? Intermittent fasting (IF) is one of the leading health trends today due to its proposed health benefits, including weight loss, fat oxidation, and reduced inflammation. (1) This…
Firecracker Chicken or Turkey Meatballs
If you’re looking for a new spin on meatballs, you’ve got to try this amazing firecracker meatball recipe. They’re easy to prepare and make a perfect appetizer or main dish.…
GYLO Podcast – Understanding Alcohol
In this segment we will be looking at alcohol. How its metabolized in the body, its impact on our weight loss and health goals and what the best choices are.