GYLO Podcast – 5 Reasons to Avoid Vegetable Oil
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In this segment I breakdown the reasons why we need to steer clear of vegetable oil or in better terms (industrialized seed oils)
Intermittent Fasting and Alcohol
Are They Compatible? Intermittent fasting (IF) is one of the leading health trends today due to its proposed health benefits, including weight loss, fat oxidation, and reduced inflammation. (1) This…
Firecracker Chicken or Turkey Meatballs
If you’re looking for a new spin on meatballs, you’ve got to try this amazing firecracker meatball recipe. They’re easy to prepare and make a perfect appetizer or main dish.…
GYLO Podcast – Understanding Alcohol
In this segment we will be looking at alcohol. How its metabolized in the body, its impact on our weight loss and health goals and what the best choices are.
The 9 Best and 7 Worst Condiments
Adding certain condiments to your meals can be a great way to kick up the flavor and make basic, healthy foods tastier and more enjoyable. However, not all condiments belong…
What is Carb Cycling + Tips on How to do It!
Carb cycling has been popular among bodybuilders, fitness models and many types of extreme athletes for decades and is believed to be one of the best ways to lose weight while…
7 Ways Food Companies Hide Sugar in Food
Eating a lot of added sugar is bad for your health. It’s been linked to many chronic and metabolic health conditions, including but not limited to: (1, 2, 3, 4)…
How to Lower Your Blood Pressure Naturally
High blood pressure is the leading risk factor for premature death, accounting for over half the deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It…
Seared Scallops with Creamy Broccoli Mash
Its time to take a break from mashed cauliflower and swap it out for creamy broccoli mash and top it with seared scallops. This super simple recipe is a delicious,…
A No BS Carb Guide
The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…