Can Salt Make You Gain Weight

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Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function. (1) And while sodium…

Can Leftover Eggs Be Reheated?

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Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…

Cajun Chicken and Cauliflower Rice

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Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…

Reading Food Labels Without Being Tricked

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Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…

Understanding Supplement Labels

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Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for…