A Beginner’s Guide to Working Out!
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Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity…
Grass-Fed vs. Grain-Fed Beef
Many studies confirm that the nutrients composition in beef can vary depending on what cows eat. According to Dr. Dale Woerner, assistant professor with the Center for Meat Safety &…
The Top 3 Excuses Used For Not Achieving Our Health Goal
When it comes to losing weight or changing the state of our health we all have tons of excuses as to why we’re not taking action. Nearly 100 percent of…
Pan Seared Blackened Ahi Tuna
Ahi Tuna is high in quality complete protein and omega-3 fats, which we certainly need to get more of in our diet. But if you bored and looking to put…
7 Nutrients Commonly Lacking in a Plant-Based Diet
Plant-based diets can be a very healthy way of eating. In fact, they’ve been linked to multiple health benefits including a lower risk of excess weight, heart disease, and even…
Does Eating at Night Lead to Weight Gain?
Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after 8pm, but advice about eating at night is misleading.…
21 Awesome Meal Planning Tips
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach…
The CFF Formula for Food Cravings
Do you obsessively crave foods? Would you like to control those cravings? Well, there’s a simple formula you can use that will help you do just that. The CFF is…
Chili Lime Steak Bites with Grilled Avocado
By pairing tangy, smoky flank steak with creamy hunks of grilled avocado and a spicy salsa in a wholesome recipe will be something you’ll find deliciously amazing! This easy dish…
GYLO Podcast – 5 Reasons to Avoid Vegetable Oil
In this segment I breakdown the reasons why we need to steer clear of vegetable oil or in better terms (industrialized seed oils)