7 Discredited Foods That Are Actually Good for You
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You may have heard that you should avoid certain foods due to their significant health risk. However, this type of advice sometimes stems from outdated research or studies that are…
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9 Foods That Pack More Potassium Than a Banana
Potassium is a vital mineral and electrolyte needed by the body. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function. The…
7 Weight Loss Tips You Should Ignore
There is no shortage of weight loss advice on the internet. Although some weight loss tips can be helpful, others are just ineffective, misleading, or downright harmful. In this article…
Is Eating Raw Meat Safe?
While the practice of eating raw meat is common in many cuisines around the world, is there any safety concerns or precautions you should consider. In this article we will…
7 Awesome Bodyweight Exercises for Home or Gym
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Healthy Baked Broccoli Tots
If you like Tater Tots then you are definitely going to love this healthier version (Broccoli Tots). These Tots are an amazing compliment to any meat or fish plate. Tools…
Buffalo Chicken Spaghetti Squash
Who doesn’t like the taste of buffalo wings! But, combined with spaghetti squash rounds out a low-carb meal filled with amazing zing and flavor. Even though this dish may take…
9 Anti-Aging Supplements Showing Great Promise
Aging, or “time-related deterioration of the physiological functions” is a process that most people would like to be able to slow. (1) What we do know is that some of…
9 Natural Immune Boosting Strategies
If you want to boost your immune health, you may wonder how to help your body fight off illnesses. While bolstering your immunity is easier said than done, several dietary…
An at Home Full-Body Resistance Training Workout Routine
Just because we are isolated from going to the gym doesn’t me we have to stop our health & fitness journey. Resistance training also known as weight training or strength…