Articles — Get Your Lean On

GYLO Podcast – Are cholesterol-rich foods really bad for you?

October 11, 2018

For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. However, is this really the case? Lets find out the truth…

Micronutrients 101 – The Vitamins & Minerals Your Body Needs to Thrive!

October 1, 2018

Tony Bednarowski

Nutrition

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Our macronutrients include protein, carbohydrates and fat and provide us with the calories we need to function and survive. However, our macronutrients are the supply chain for all of our…

The Truth About Cholesterol and Cholesterol-rich Foods

September 20, 2018

Tony Bednarowski

Lifestyle

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For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. This, in turn, has pushed many of us away from eating…

Which Type of Protein Powder is Right for You!

September 19, 2018

Tony Bednarowski

Fitness

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Once considered a supplement exclusively for extreme athletes and bodybuilders, protein powder has gained widespread popularity among those looking to gain muscle, lose weight or even improve over-all health. In…

GYLO Podcast – The Truth Behind Why We Gain Weight

September 17, 2018

Tony Bednarowski

Get Your Lean On Podcast

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In this podcast I dive into the truth behind weight gain and secret no one is telling you…the answer will certainly shock you! I then go into the three hormones…

7 Reasons to Avoid MSG

September 9, 2018

Tony Bednarowski

Lifestyle

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MSG, also known as monosodium glutamate, is a common ingredient and food additive used to boost the flavor of processed, canned and frozen foods. MSG seasoning is derived from glutamic…

GYLO Podcast – Why Proper Electrolyte Balance is so Critically Important

September 2, 2018

Nicholas Manderfield

Get Your Lean On Podcast

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In this podcast I explain what electrolytes are, their critical functions within our body and how an electrolyte imbalance can wreak havoc on our energy, performance and health.

Do Weight Loss Cleanses Work?

August 29, 2018

Tony Bednarowski

Nutrition

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Weight loss cleanses have become one of the hottest and most popular methods for dropping weight rapidly in recent years. But, are they truly a safe and effective way to…

What Are Macros?

August 12, 2018

Tony Bednarowski

Nutrition

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The calories we consume from the foods in our diets are categorized into three different macronutrients (also commonly referred to as Macros) depending on how they’re metabolized and the purposes…

GLYO Podcast – How to Fight Back Against Age-related Metabolic Slow-down

August 8, 2018

Tony Bednarowski

Get Your Lean On Podcast

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On this podcast I dive into why our metabolism slows down with age and what we can do to fight back against age-related metabolic slow-down.

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