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7 Benefits of Coenzyme Q10 (CoQ10)

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Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately,…

7 Incredibly Common Nutrient Deficiencies

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Many nutrients are essential for good health (essential meaning, they are NOT manufactured within our bodies, therefore we must consume them from an outside source). And while it’s possible to…

Oven Roasted Garlic Cabbage

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You don’t actually have to give up the flavor of garlic bread, after all, the bread itself isn’t the tasty part, it’s what you do to the bread that makes…

A Beginner’s Guide to Working Out!

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Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity…

Grass-Fed vs. Grain-Fed Beef

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Many studies confirm that the nutrients composition in beef can vary depending on what cows eat. According to Dr. Dale Woerner, assistant professor with the Center for Meat Safety &…

Pan Seared Blackened Ahi Tuna

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Ahi Tuna is high in quality complete protein and omega-3 fats, which we certainly need to get more of in our diet. But if you bored and looking to put…
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