Everything you need to know Electrolytes are involved in many essential processes in your body. They play a key role in conducting nervous impulses, contracting muscles, keeping you hydrated and…
Losing body fat can be a challenging task, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, modifying your diet, lifestyle, and…
Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function. (1) And while sodium…
High protein, low carb meals are what my wife and I love to make. They’re not only great tasting but also super healthy and weight loss friendly. Therefore, we would…
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of nutrition…
My wife and I love Thai or Indian curry dishes. However, they’re not always the healthiest option because, usually they’re full of unhealthy fats, sodium, and sugar. So, today I’ve…
Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…
Body mass index (BMI) is a standard health measurement in most healthcare facilities. And although it has been used for decades as the “go-to” assessment tool for your health based…
Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…
Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…
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