A Beginner’s Guide to HIIT Training
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High-intensity interval training, also called HIIT, has become known in the fitness and health world as one of the most effective means of improving cardiovascular health as well as metabolic…
What could your “real life resolution” look like?
With the New Year here, it’s an interesting time to make (or renew) your commitment to health and fitness. As a nutrition and fitness coach, when it comes to figuring…
Healthy Beef Stroganoff
So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…
The 7 Best Keto Friendly Fats
On a traditional keto diet, about 75 percent of total calories should come from fat with approximately 5 percent from carbs and 20 percent from protein. However, knowing which fats to…
11 Diet Foods That Are Bad for Your Waistline
Even though today more people are trying desperately to eat healthier and diet in order to lose weight, nearly 70 percent of the American population is classified as overweight, yet…
What is Intermittent Fasting?
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Additionally,…
Which One is Worse “Salt or Sugar”
Nearly every substance that we consume can be defined as either a remedy or a poison. What differentiates between the two is the dose! So, rather than playing a guessing…
GYLO Podcast – Intermittent Fasting 101
Intermittent fasting (IF) is currently one of the world’s most popular health trends. People are using it to lose weight, improve their health and simplify their lifestyles. But, Is it…
Drinking Fruit Juice May Be Worse Than Drinking Soda
The conventional mindset has always been that drinking fruit juice is healthy, especially pure fruit juice. We purchase fruit juice and fruit smoothies thinking that it will help our health…
Ricotta Pancakes
Start your day off with this quick, easy and deliciously healthy Get Your Lean On breakfast recipe! You can also find this recipe along with over 200 hundred other amazing…