GYLO Podcast – The Dirty Little Secrets Hidden on Our Food Labels
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This podcast will teach you how food labels are being manipulated to keep us in the dark about what’s truly going on with our foods. Subscribe to be the…
GYLO Podcast – No More Pills, Powers, or FAILED Diet Plans
Get the truth behind why even though more of us are trying to diet our way to lean and healthy that we’re actually getting heavier and sicker in the…
GYLO Podcast – Up Your Gut Health Game
The first part of this podcast segment will teach you why gut health is so important to your over-all health and what to do to up your gut health game.…
7 Signs You May Be Under Eating
Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether…
How To Boost Your Thyroid Output Using These Foods
The thyroid gland is often referred to as the body’s “master controller,” as it is responsible for regulating nearly every major metabolic function in the body. It controls metabolic rate,…
The Truth about Dietary Cholesterol
High blood cholesterol levels have been sighted as one of the main risk factors for heart disease. And for decades, people have been told that the dietary cholesterol in certain…
GYLO Podcast – Rethink Weight Loss with a Hormones First Approach
This podcast goes in detail about rethinking weight loss and why a Hormones first approach instead of a Calories first approach is the most effective way to lose weight permanently.
CBD Oils Health Benefits and Possible Side Effects
Cannabinoids are natural compounds that exist in marijuana and hemp plants. In fact, cannabis plants are thought to contain 113 types of these cannabinoids, some of which have proven medical…
Cardio vs. Weight Training: Which Is More Effective for Weight Loss?
Many people who’ve decided to Lose Weight find themselves stuck with a tricky question — should I do weight-training or cardio? After all, these are the two most popular types…