What Are Macros?
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The calories we consume from the foods in our diets are categorized into three different macronutrients (also commonly referred to as Macros) depending on how they’re metabolized and the purposes…
11 Ways to Increase Your Fat Burning Potential
Whether you’re looking to improve your overall health or simply Lean up, burning off excess body fat can be quite challenging. In addition to diet and exercise, numerous other factors…
5 Supplements to Help Maximize Muscle Gains
If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit of exercise is gaining muscle and strength. Having a healthy…
GYLO Podcast – Macronutrients
This week I talk macronutrients – the calories we ingest that we get all our micronutrients from. These are proteins, fats and carbohydrates.
GYLO Podcast – The Dirty Little Secrets Hidden on Our Food Labels
This podcast will teach you how food labels are being manipulated to keep us in the dark about what’s truly going on with our foods. Subscribe to be the first…
GYLO Podcast – No More Pills, Powers, or FAILED Diet Plans
Get the truth behind why even though more of us are trying to diet our way to lean and healthy that we’re actually getting heavier and sicker in the process.…
GYLO Podcast – Up Your Gut Health Game
The first part of this podcast segment will teach you why gut health is so important to your over-all health and what to do to up your gut health game.…
7 Signs You May Be Under Eating
Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether…
How To Boost Your Thyroid Output Using These Foods
The thyroid gland is often referred to as the body’s “master controller,” as it is responsible for regulating nearly every major metabolic function in the body. It controls metabolic rate,…
The Truth about Dietary Cholesterol
High blood cholesterol levels have been sighted as one of the main risk factors for heart disease. And for decades, people have been told that the dietary cholesterol in certain…