Healthy Baked Broccoli Tots

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If you like Tater Tots then you are definitely going to love this healthier version (Broccoli Tots). These Tots are an amazing compliment to any meat or fish plate. Tools…

Buffalo Chicken Spaghetti Squash

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Who doesn’t like the taste of buffalo wings! But, combined with spaghetti squash rounds out a low-carb meal filled with amazing zing and flavor.  Even though this dish may take…

7 Benefits of Coenzyme Q10 (CoQ10)

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Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately,…

7 Incredibly Common Nutrient Deficiencies

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Many nutrients are essential for good health (essential meaning, they are NOT manufactured within our bodies, therefore we must consume them from an outside source). And while it’s possible to…