How to Lower Your Blood Pressure Naturally
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High blood pressure is the leading risk factor for premature death, accounting for over half the deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It…
Seared Scallops with Creamy Broccoli Mash
Its time to take a break from mashed cauliflower and swap it out for creamy broccoli mash and top it with seared scallops. This super simple recipe is a delicious,…
A No BS Carb Guide
The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…
How to Perform a Proper Plank
Planks are one the best over-all body exercises you can do. This static exercise – meaning it does not require any movement – taps into nearly every muscle you have.…
Agave Nectar vs Sugar – Which is Worse?
The harmful effects of sugar are among the few things that most health experts agree on. And because many health-conscious people are now trying to avoid sugar, many other sweeteners…
9 Tips For Losing Weight With PCOS
Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on one or both ovaries. (1) And the hormonal imbalances, insulin…
Zucchini Wrapped Chicken Enchiladas
If you’re looking to become the leanest and healthiest version of you possible then it’s time to ditch the flour tortillas for zucchini. Try these amazingly healthy Zucchini Wrapped Chicken…
Why Low Calorie Diets Crash Your Metabolism
In this segment I will answer the question about why eating less will actually make you gain weight over the long run. And then I will give you 7 ways…
Brisket Medley Zoodle Soup
Fill your bowl with amazing brisket and a medley of veggies for a rich soup filled with nourishing healthy ingredients that your taste buds and body will love you for.…
How Long Can You Safely Store Chicken in the Fridge?
Chicken is considered a staple meat in many households. However, this healthy and delicious source of protein has a high risk of bacterial contamination. That’s why preparing, storing, and cooking…