7 Reasons to Avoid MSG
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MSG, also known as monosodium glutamate, is a common ingredient and food additive used to boost the flavor of processed, canned and frozen foods. MSG seasoning is derived from glutamic…
GYLO Podcast – Why Proper Electrolyte Balance is so Critically Important
In this podcast I explain what electrolytes are, their critical functions within our body and how an electrolyte imbalance can wreak havoc on our energy, performance and health.
Do Weight Loss Cleanses Work?
Weight loss cleanses have become one of the hottest and most popular methods for dropping weight rapidly in recent years. But, are they truly a safe and effective way to…
What Are Macros?
The calories we consume from the foods in our diets are categorized into three different macronutrients (also commonly referred to as Macros) depending on how they’re metabolized and the purposes…
GLYO Podcast – How to Fight Back Against Age-related Metabolic Slow-down
On this podcast I dive into why our metabolism slows down with age and what we can do to fight back against age-related metabolic slow-down.
11 Ways to Increase Your Fat Burning Potential
Whether you’re looking to improve your overall health or simply Lean up, burning off excess body fat can be quite challenging. In addition to diet and exercise, numerous other factors…
GYLO Podcast – Macronutrients
This week I talk macronutrients – the calories we ingest that we get all our micronutrients from. These are proteins, fats and carbohydrates.
5 Supplements to Help Maximize Muscle Gains
If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit of exercise is gaining muscle and strength. Having a healthy…
GYLO Podcast – The Dirty Little Secrets Hidden on Our Food Labels
This podcast will teach you how food labels are being manipulated to keep us in the dark about what’s truly going on with our foods. Subscribe to be the first…
7 Signs You May Be Under Eating
Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether…