GYLO Podcast – Why Hormones Influence Weight Loss Far More Than Calories
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Coach Tony reveals why hormones have a much more dramatic role in your weight than the number of calories you eat.
Chicken and Broccoli Casserole
Many of us are trying to eat healthier. However, the challenges we face are: “time” and “quality, easy to prepare recipes”. But, not to worry because all of my recipes…
A Beginner’s Guide to HIIT Training
High-intensity interval training, also called HIIT, has become known in the fitness and health world as one of the most effective means of improving cardiovascular health as well as metabolic…
11 Diet Foods That Are Bad for Your Waistline
Even though today more people are trying desperately to eat healthier and diet in order to lose weight, nearly 70 percent of the American population is classified as overweight, yet…
What could your “real life resolution” look like?
With the New Year here, it’s an interesting time to make (or renew) your commitment to health and fitness. As a nutrition and fitness coach, when it comes to figuring…
Healthy Beef Stroganoff
So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…
The 7 Best Keto Friendly Fats
On a traditional keto diet, about 75 percent of total calories should come from fat with approximately 5 percent from carbs and 20 percent from protein. However, knowing which fats to…
What is Intermittent Fasting?
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Additionally,…
Which One is Worse “Salt or Sugar”
Nearly every substance that we consume can be defined as either a remedy or a poison. What differentiates between the two is the dose! So, rather than playing a guessing…
GYLO Podcast – Intermittent Fasting 101
Intermittent fasting (IF) is currently one of the world’s most popular health trends. People are using it to lose weight, improve their health and simplify their lifestyles. But, Is it…