Intermittent Fasting and Alcohol

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Are They Compatible? Intermittent fasting (IF) is one of the leading health trends today due to its proposed health benefits, including weight loss, fat oxidation, and reduced inflammation. (1) This…

The 9 Best and 7 Worst Condiments

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Adding certain condiments to your meals can be a great way to kick up the flavor and make basic, healthy foods tastier and more enjoyable. However, not all condiments belong…

A No BS Carb Guide

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The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…