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A No BS Carb Guide

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The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…

How to Perform a Proper Plank

Planks are one the best over-all body exercises you can do. This static exercise – meaning it does not require any movement – taps into nearly every muscle you have.…

9 Tips For Losing Weight With PCOS

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Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on one or both ovaries. (1) And the hormonal imbalances, insulin…

Zucchini Wrapped Chicken Enchiladas

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If you’re looking to become the leanest and healthiest version of you possible then it’s time to ditch the flour tortillas for zucchini. Try these amazingly healthy Zucchini Wrapped Chicken…
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