The 9 Best and 7 Worst Condiments

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Adding certain condiments to your meals can be a great way to kick up the flavor and make basic, healthy foods tastier and more enjoyable. However, not all condiments belong…

A No BS Carb Guide

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The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…

How to Perform a Proper Plank

Planks are one the best over-all body exercises you can do. This static exercise – meaning it does not require any movement – taps into nearly every muscle you have.…