Chicken & Turkey – White Meat vs Dark Meat
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The white meat of chicken and turkey has been stamped as a go to health and weight loss food for many decades. In fact, because white meat has about half…
GYLO Podcast – Chicken & Turkey – White Meat vs Dark Meat
Coach Tony pulls out the science on chicken and turkey meat. He answer the age-old question, which is really better for you, white or dark meat! He then lays-out steps…
Can Our Genes Determine Our Risk of Disease?
If you’re over 40 years old, you probably remember all of the excitement back in the 1980’s and 90’s about sequencing the human genome. The idea was that our genes…
An Insightful Approach to a Vegetarian or Vegan Diet
Maybe you have considered going vegetarian or vegan for the health benefits. Or maybe you feel an ethical or even spiritual obligation to it, but, at the same time are…
GYLO Podcast – An Insightful Approach to a Vegetarian Lifestyle
Coach Tony brings forth the reasons why a strictly plant-based diet (Vegetarian or Vegan) is much more prone to deficiencies in many key nutrients our body needs for optimal health…
Turkey-Stuffed Acorn Squash
Try this deliciously healthy Get Your Lean On recipe! You can also find this recipe along with over 200 hundred other amazing recipes in my book titled: Get Your Lean…
GYLO Podcast – High Fructose Corn Syrup
Coach Tony goes into detail on why this commonly used food ingredient is highly toxic and is the #1 contributor to a growing health condition in the Western culture, known…
7 Common Electrolyte Drinks You Should Avoid
In the world of nutrition, the word “electrolyte” refers to the minerals that our body needs to perform important functions, from regulating your heartbeat and allowing our muscles to contract…
Micronutrients 101 – The Vitamins & Minerals Your Body Needs to Thrive!
Our macronutrients include protein, carbohydrates and fat and provide us with the calories we need to function and survive. However, our macronutrients are the supply chain for all of our…
GYLO Podcast – Are cholesterol-rich foods really bad for you?
For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. However, is this really the case? Lets find out the truth…