Are They Compatible? Intermittent fasting (IF) is one of the leading health trends today due to its proposed health benefits, including weight loss, fat oxidation, and reduced inflammation. (1) This…
If you’re looking for a new spin on meatballs, you’ve got to try this amazing firecracker meatball recipe. They’re easy to prepare and make a perfect appetizer or main dish.…
In this segment we will be looking at alcohol. How its metabolized in the body, its impact on our weight loss and health goals and what the best choices are.
Adding certain condiments to your meals can be a great way to kick up the flavor and make basic, healthy foods tastier and more enjoyable. However, not all condiments belong…
Carb cycling has been popular among bodybuilders, fitness models and many types of extreme athletes for decades and is believed to be one of the best ways to lose weight while…
Eating a lot of added sugar is bad for your health. It’s been linked to many chronic and metabolic health conditions, including but not limited to: (1, 2, 3, 4)…
High blood pressure is the leading risk factor for premature death, accounting for over half the deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It…
Its time to take a break from mashed cauliflower and swap it out for creamy broccoli mash and top it with seared scallops. This super simple recipe is a delicious,…
The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…
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