Do Carbohydrates Make Us Fat?
No Comments
Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals,…
Articles
3 Tips When Using the Scale
When using the scale as your directional indicator remember these 3 important tips so you are certain you‘re getting an accurate reading. 1. Weigh yourself only one time per week.…
Caffeine, Good or Bad?
“Hey Tony, I came across your Facebook page a couple of weeks ago and think what you are doing is great. I immediately thought you looked familiar and think it’s…
Is Your Metabolism Genetically Predetermined?
Although each of us is set up with our own unique Basal Metabolic Rate (BMR), which is the rate that calories are burned for energy at rest), there are some…
100 Calorie Junk Food is Still Just Junk
How many of you actually count or watch the calories you eat in a day? How many of you look at the fat grams in a product? There are so…
How Many Carbs Do You Really Need?
In the book The New Glucose Revolution, the doctors who wrote it explain that if you’re a moderately active person not looking to lose weight just maintain your existing weight…
What is a Healthy Body Weight?
This guideline highlights the importance of a healthy weight to overall well-being. Long term studies have proven that excess body weight will leave you at a greater risk of developing…
Good Old – H2O
A key component of any healthy weight-loss plan: Water! It’s so important that I recommend drinking a minimum of six 8-oz. glasses per/day. So, what is it about water and…
Goals and Setbacks
It’s all part of the process! Dealing with a setback is a part of reaching any goal. We all hit them, but it is how you react to them that…
3 Natural Ways to Help Stabilize Blood Sugar
I am a big advocate on stabilizing ones blood sugar levels. It was the basis behind my diet back in my bodybuilding days. Why, because upon discovering how to, I…