7 Simple Ways to Reduce Added Sugar in Your Diet
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Added sugar is undoubtedly one of the single worst ingredients in the modern diet. Because there is no protein, essential fats, vitamins or minerals in sugar it is often refer…
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Do Foods High in Cholesterol Really Give You High Cholesterol?
As with dietary fat, foods with a high dietary cholesterol level are believed by many to raise our blood cholesterol level. High blood cholesterol is still believed to be linked to heart disease and strokes, and…
6 Reasons to Avoid High Fructose Corn Syrup (HFCS)
High fructose corn syrup (HFCS) is a non-nutrient bearing, calorie-providing sweetener, used to sweeten many of our processed foods and beverages. This relatively new food ingredient was first produced in…
Change Starts With Embracing Who You Are
Creating change isn’t necessarily easy. And while a lot of us believe that just the desire to change will make things happen this is rarely the case. How often have…
7 Myths Behind a pH Balanced Diet
I love to take a typical topic or claim and either find out the truth behind it or debunk the theory. My sole purpose is to bring you real facts…
8 Super Nutrient Dense Foods
I hear the phrase super food being passed around a lot these days. And, for many of us, this term implies that certain foods have a magical touch to them.…
Diabesity – Our New 21st Century Social Epidemic
As more Americans find themselves battling with their weight, the amount of chronic disease we’re faced with is paralleling its rise. Today nearly seventy percent of our adult population is…
6 Ways Alcohol Can Sabotage Your Weight Loss Efforts
We’ve always had a lot of mixed messages when it comes to alcohol. On one hand, we hear that moderate alcohol consumption has been linked to health benefits. On the…
7 Reasons Why Restrictive Calorie Diets Are a Weight Loss Disaster
The standard weight loss advice in our society has always revolved around eating less. Restricting our calories has been a staple for weight loss for over four decades now. We’ve…
10 Practical Tips to Help You Lose Weight
Do you consume products that have the word “diet” or “light” on them thinking they will actually help you lose weight? Today I am going to give you 10 easy,…