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4 Ways Food Labels Are Being Manipulated

4 Ways Food Labels Are Being Manipulated

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Perhaps you’ve noticed that few things are more confusing than reading food labels. Let me be perfectly upfront, the real world is absolutely loaded with confusing and false marketing claims…

Could Our Diet Be Making Us Dumb?

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Even as little as ten years ago I might have been laughed at for asking a question like the title to this article. Today, however, there is insurmountable evidence paving…
4 Amazing Health Benefits of Cinnamon

4 Amazing Health Benefits of Cinnamon

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Cinnamon, often found in numerous desserts such as apple pie, glazed rolls or hot chocolate, is actually a superpower spice in disguise. There are numerous health benefits that can be…

Whats Your “WHY”

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True sustained behavioral change is an important key to long lasting and permanent weight loss as well as better health. A way to finding this is by dialing in on…

Do Carbohydrates Make Us Fat?

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Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals,…
Are you struggling with your weight?

3 Tips When Using the Scale

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When using the scale as your directional indicator remember these 3 important tips so you are certain you‘re getting an accurate reading. 1. Weigh yourself only one time per week.…