Weight Loss – 80% Nutrition, 20% Exercise
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How many of you believe the easiest way or maybe the only way to lose weight or achieve better health is through exercise? I have been in the health & wellness…
Articles
Calorie Confusion
I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…
Calculating Your Calorie Needs (Made Simple)
The BMR calculator is one of the most widely used measuring tools in determining ones Basal Metabolic Rate or (base). What is your Basal Metabolic Rate? The amount of energy…
Teenage Weight-loss
Teenage obesity has now become a widespread problem. Like any weight-loss challenge, there is no magic bullet. Still, there is plenty we as parents can do to help. Encouragement is…
Help Your Child Create Healthy Eating Habits
Eating patterns and food preferences are created and established by what we are taught. These patterns and food preferences will have a long-term effect. What and how your child regularly…
Supplements – Do We Really Need Them?
We hear so many claims these days about the best super-food or the best new weight loss pill or extract. We here claims of the single best antioxidant or antioxidant…
An Inspirational Life
Have we forgotten who we are, or better yet, where we have come from? As we journey through life, we find ourselves struggling with the everyday events of our ego.…
How Do You View SUCCESS?
What separates success from failure? There are some things that come to mind: lack of funding, lack of intelligence, lack of support and the list could go on infinitely. But…
The Truth about Coconut Oil
A perfect example of a healthy food that is being unfairly demonized is the recommendation by the (AHA) to avoid using coconut oil and replace it with pro-inflammatory, industrialized seed…