Articles

Could Childhood Obesity Be Considered Child Abuse?

11 years ago

Since 1980, childhood obesity in our country has more than doubled. In adolescents, instances of obesity have more than tripled. Overweight children and adolescents are at increased risk for several…

What’s Really America’s Biggest Killer?

11 years ago

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The evolution of the typical American diet towards processed foods or better referred to as food-like products or manmade creations is the single biggest demise to our weight and our…

Weight Loss – 80% Nutrition, 20% Exercise

11 years ago

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How many of you believe the easiest way or maybe the only way to lose weight or achieve better health is through exercise? I have been in the health & wellness…

Calorie Confusion

11 years ago

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I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…

Calculating Your Calorie Needs (Made Simple)

11 years ago

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The BMR calculator is one of the most widely used measuring tools in determining ones Basal Metabolic Rate or (base). What is your Basal Metabolic Rate? The amount of energy…

Teenage Weight-loss

11 years ago

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Teenage obesity has now become a widespread problem. Like any weight-loss challenge, there is no magic bullet. Still, there is plenty we as parents can do to help. Encouragement is…

Help Your Child Create Healthy Eating Habits

11 years ago

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Eating patterns and food preferences are created and established by what we are taught. These patterns and food preferences will have a long-term effect. What and how your child regularly…

Supplements – Do We Really Need Them?

11 years ago

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We hear so many claims these days about the best super-food or the best new weight loss pill or extract. We here claims of the single best antioxidant or antioxidant…

An Inspirational Life

11 years ago

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Have we forgotten who we are, or better yet, where we have come from? As we journey through life, we find ourselves struggling with the everyday events of our ego.…

How Do You View SUCCESS?

11 years ago

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What separates success from failure? There are some things that come to mind: lack of funding, lack of intelligence, lack of support and the list could go on infinitely. But…

Articles

Could Childhood Obesity Be Considered Child Abuse?

What’s Really America’s Biggest Killer?

Weight Loss – 80% Nutrition, 20% Exercise

Calorie Confusion

Calculating Your Calorie Needs (Made Simple)

Teenage Weight-loss

Help Your Child Create Healthy Eating Habits

Supplements – Do We Really Need Them?

An Inspirational Life

How Do You View SUCCESS?

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