The evolution of the typical American diet towards processed foods or better referred to as food-like products or manmade creations is the single biggest demise to our weight and our…
How many of you believe the easiest way or maybe the only way to lose weight or achieve better health is through exercise? I have been in the health & wellness…
I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…
The BMR calculator is one of the most widely used measuring tools in determining ones Basal Metabolic Rate or (base). What is your Basal Metabolic Rate? The amount of energy…
Teenage obesity has now become a widespread problem. Like any weight-loss challenge, there is no magic bullet. Still, there is plenty we as parents can do to help. Encouragement is…
Eating patterns and food preferences are created and established by what we are taught. These patterns and food preferences will have a long-term effect. What and how your child regularly…
We hear so many claims these days about the best super-food or the best new weight loss pill or extract. We here claims of the single best antioxidant or antioxidant…
Have we forgotten who we are, or better yet, where we have come from? As we journey through life, we find ourselves struggling with the everyday events of our ego.…
What separates success from failure? There are some things that come to mind: lack of funding, lack of intelligence, lack of support and the list could go on infinitely. But…
A perfect example of a healthy food that is being unfairly demonized is the recommendation by the (AHA) to avoid using coconut oil and replace it with pro-inflammatory, industrialized seed…
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