Articles

2 Steps to a Better Omega-3 to Omega-6 Fatty Acid Balance

11 years ago

Today, due to our highly industrialized Western diet and the advent of processed vegetable and seed oils, the average American consumes far more Omega-6 fatty acids than Omega-3 fatty acids.…

5 Reasons Why Saturated Fat and Cholesterol Are Not Your Enemies

11 years ago

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Many of us grew up in an era where we were taught that foods high in cholesterol and saturated fat were downright dangerous for our health. This misconceived notion of…

3 Important Reasons Why Counting Calories Makes No Sense

11 years ago

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Here is part of an article done by the International Food Information Council. It goes to show that we are still in a ridiculous state when it comes to losing…

6 Reasons Why Sugar is Bad

11 years ago

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Dietary guidelines for Americans were first published in 1977, giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat. In…

3 Ways to Avoid Slowing Your Metabolism When Trying to Lose Weight

11 years ago

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Weight loss is generally seen as a positive thing. It can bring improved health, enhanced appearance and a host of other benefits, both physical and mental. However, your brain doesn’t…

5 Ways to Increase Your Energy

11 years ago

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You look up at the clock from your desk or work-station, your sleepy eyes are barely able to focus. 2 o’clock. Three more hours at work, then home to rush…

Protein is incredibly important. If we don’t get enough from our diet, our health and body composition will suffer. However, most official nutrition organizations recommend a fairly modest protein intake. The…

3 Tips on How to Use a Scale to Your Advantage

12 years ago

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Do you weigh yourself everyday upon awakening? Or do you barely step on the scale at all? The fact is we all have a different relationship with the scale –…

Does Burning Calories Mean You’re Burning Fat?

12 years ago

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So, you want to lose some weight and get back into that outfit for a big date, a party, or reunion? Or maybe you just want to be a healthier…

7 Myths still believed about our diet

12 years ago

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We seem to over complicate losing weight and changing our health. The problem is, we tend to rely on information that is old and outdated. As more scientific evidence is…

Articles

2 Steps to a Better Omega-3 to Omega-6 Fatty Acid Balance

5 Reasons Why Saturated Fat and Cholesterol Are Not Your Enemies

3 Important Reasons Why Counting Calories Makes No Sense

6 Reasons Why Sugar is Bad

3 Ways to Avoid Slowing Your Metabolism When Trying to Lose Weight

5 Ways to Increase Your Energy

6 Important Roles of Protein

3 Tips on How to Use a Scale to Your Advantage

Does Burning Calories Mean You’re Burning Fat?

7 Myths still believed about our diet

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