Exercise – Is It Really An Effective Weight Loss Method?
Most of us are inclined to believe that in order to lose weight we need to burn more calories than we consume. And while the premise of calories in vs.…
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9 Tips to Create Lasting Healthy Habits
Replacing unhealthy habits with healthy habits seems incredibly difficult for the majority of us. After all, just knowing what to do isn’t enough to actually change much. Being able to…
Ketosis 101 – An Evidenced Based Review
Ketosis has been portrayed as taboo by many health professionals and declared an unhealthy and even toxic metabolic state. In fact, you may have even heard from your doctor or…
3 Hormones That Play A Key Role In Weight Gain
In the conventional mainstream dieting world most of our big name diet plans are set up in accordance to the “calories in/calories out” mantra. They profess that if you want…
9 Clever Tips To Help You Eat Healthy When Dining Out
When watching your weight, dining out can seem quite a challenge! In fact, many of us dine out more than we ever have in the past, and there is an…
Do You Know Your Food Label Terms?
Health claims on the front of packaged foods are designed to catch your attention and convince you that the product is healthy. So, what I did “for you” was break…
Gluten…So What’s All The Hype!
Gluten and gluten sensitivity continue to be a very controversial subject these days. While some health experts believe that gluten is harmful for a fairly high percentage of people, others…
Are Calories Really That Important?
Today, more than ever, we are obsessed with calories. The calorie content of a food is one of the first things most of us look at on a food label.…
FAT –Everything You Need To Know – Part 1
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Are you feeling completely confused about fat? Trust me when I say that you’re not alone. For over the last four decades, fat, especially the saturated stuff, has been demonized…
FAT –Everything You Need To Know – Part 2
I’m sure what I am about to unravel may come as a complete surprise, and may possibly shock many of you reading this, since we’ve been repeatedly told that saturated…