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4 Amazing Health Benefits of Cinnamon

4 Amazing Health Benefits of Cinnamon

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Cinnamon, often found in numerous desserts such as apple pie, glazed rolls or hot chocolate, is actually a superpower spice in disguise. There are numerous health benefits that can be…

Whats Your “WHY”

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True sustained behavioral change is an important key to long lasting and permanent weight loss as well as better health. A way to finding this is by dialing in on…

Do Carbohydrates Make Us Fat?

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Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals,…
Are you struggling with your weight?

3 Tips When Using the Scale

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When using the scale as your directional indicator remember these 3 important tips so you are certain you‘re getting an accurate reading. 1. Weigh yourself only one time per week.…
Caffeine – To Have or Not To Have, That Is The Question

Caffeine, Good or Bad?

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“Hey Tony, I came across your Facebook page a couple of weeks ago and think what you are doing is great. I immediately thought you looked familiar and think it’s…
How Many Carbs Do You Really Need?

How Many Carbs Do You Really Need?

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In the book The New Glucose Revolution, the doctors who wrote it explain that if you’re a moderately active person not looking to lose weight just maintain your existing weight…
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