Articles

All sugars (even the most wholesome) can cause weight gain, diabetes and heart disease when consumed in excess. Compelling evidence from population studies and clinical trials now implicate that added…

When it comes to sustaining good health, feeding the body properly is absolutely essential – which is why I advise my clients to eliminate as many processed foods from their…

Americans are literally being poisoned by a common food additive that’s present in nearly every packaged food and drink we consume today. Things like breakfast cereals, breads, cakes, cookies, package…

Dietary guidelines for Americans were first published in late 1970’s giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat.…