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The Carb Controversy DEBUNKED!

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There seems to be so much controversy around carbohydrates. How much do we really need? What’s the ratio for a healthy diet? Can we actually take in too little? How…
4 Ways Food Labels Are Being Manipulated

4 Ways Food Labels Are Being Manipulated

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Perhaps you’ve noticed that few things are more confusing than reading food labels. Let me be perfectly upfront, the real world is absolutely loaded with confusing and false marketing claims…

Could Our Diet Be Making Us Dumb?

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Even as little as ten years ago I might have been laughed at for asking a question like the title to this article. Today, however, there is insurmountable evidence paving…
4 Amazing Health Benefits of Cinnamon

4 Amazing Health Benefits of Cinnamon

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Cinnamon, often found in numerous desserts such as apple pie, glazed rolls or hot chocolate, is actually a superpower spice in disguise. There are numerous health benefits that can be…
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