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Do Carbohydrates Make Us Fat?

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Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals,…
Are you struggling with your weight?

3 Tips When Using the Scale

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When using the scale as your directional indicator remember these 3 important tips so you are certain you‘re getting an accurate reading. 1. Weigh yourself only one time per week.…
Caffeine – To Have or Not To Have, That Is The Question

Caffeine, Good or Bad?

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“Hey Tony, I came across your Facebook page a couple of weeks ago and think what you are doing is great. I immediately thought you looked familiar and think it’s…
How Many Carbs Do You Really Need?

How Many Carbs Do You Really Need?

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In the book The New Glucose Revolution, the doctors who wrote it explain that if you’re a moderately active person not looking to lose weight just maintain your existing weight…
What is a Healthy Body Weight?

What is a Healthy Body Weight?

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This guideline highlights the importance of a healthy weight to overall well-being. Long term studies have proven that excess body weight will leave you at a greater risk of developing…
Good Old H2O

Good Old – H2O

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A key component of any healthy weight-loss plan: Water! It’s so important that I recommend drinking a minimum of six 8-oz. glasses per/day. So, what is it about water and…
Goals and Setbacks

Goals and Setbacks

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It’s all part of the process! Dealing with a setback is a part of reaching any goal. We all hit them, but it is how you react to them that…
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