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What is a Healthy Body Weight?

What is a Healthy Body Weight?

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This guideline highlights the importance of a healthy weight to overall well-being. Long term studies have proven that excess body weight will leave you at a greater risk of developing…
Good Old H2O

Good Old – H2O

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A key component of any healthy weight-loss plan: Water! It’s so important that I recommend drinking a minimum of six 8-oz. glasses per/day. So, what is it about water and…
Goals and Setbacks

Goals and Setbacks

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It’s all part of the process! Dealing with a setback is a part of reaching any goal. We all hit them, but it is how you react to them that…
Alzheimer’s Disease

Alzheimer’s Disease

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Alzheimer is a horrible disease. It usually first appears as slowed sentence structure or simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing frustration usually followed…
Are you an Emotional Eater?

Are You An Emotional Eater?

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What you eat is important. WHY you eat is also important. Emotional eating happens when food is eaten in response to feelings instead of hunger. Being able to identify emotional…
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