Restrictive calorie diets and your metabolism. So, let me explain what’s really going on! When you reduce calories below the level your body requires to maintain lean body mass and…
Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals,…
When using the scale as your directional indicator remember these 3 important tips so you are certain you‘re getting an accurate reading. 1. Weigh yourself only one time per week.…
“Hey Tony, I came across your Facebook page a couple of weeks ago and think what you are doing is great. I immediately thought you looked familiar and think it’s…
Although each of us is set up with our own unique Basal Metabolic Rate (BMR), which is the rate that calories are burned for energy at rest), there are some…
In the book The New Glucose Revolution, the doctors who wrote it explain that if you’re a moderately active person not looking to lose weight just maintain your existing weight…
This guideline highlights the importance of a healthy weight to overall well-being. Long term studies have proven that excess body weight will leave you at a greater risk of developing…
A key component of any healthy weight-loss plan: Water! It’s so important that I recommend drinking a minimum of six 8-oz. glasses per/day. So, what is it about water and…