5 Nuts Known to Help Improve Your Health
No Comments
Many people were scared away from nuts during the low-fat craze of the last few decades, but now nuts are making a big comeback. Nuts are an excellent source of…
Articles
4 Amazing Health Benefits of Cinnamon
Cinnamon, often found in numerous desserts such as apple pie, glazed rolls or hot chocolate, is actually a superpower spice in disguise. There are numerous health benefits that can be…
5 Key Points to Consider for Labeling GMO Products
Many of us are waking up to the reality that while our food may look the same it’s certainly not, and it’s done so without us knowing. The introduction of…
Whats Your “WHY”
True sustained behavioral change is an important key to long lasting and permanent weight loss as well as better health. A way to finding this is by dialing in on…
Restricting Your Calories is a Weight Loss Disaster
Restrictive calorie diets and your metabolism. So, let me explain what’s really going on! When you reduce calories below the level your body requires to maintain lean body mass and…
Do Carbohydrates Make Us Fat?
Did you know that every single carbohydrate you eat gets broken down into sugar inside of our body? No matter what the source, whether its bread, pasta, potatoes, rice, cereals,…
3 Tips When Using the Scale
When using the scale as your directional indicator remember these 3 important tips so you are certain you‘re getting an accurate reading. 1. Weigh yourself only one time per week.…
Caffeine, Good or Bad?
“Hey Tony, I came across your Facebook page a couple of weeks ago and think what you are doing is great. I immediately thought you looked familiar and think it’s…
Is Your Metabolism Genetically Predetermined?
Although each of us is set up with our own unique Basal Metabolic Rate (BMR), which is the rate that calories are burned for energy at rest), there are some…
100 Calorie Junk Food is Still Just Junk
How many of you actually count or watch the calories you eat in a day? How many of you look at the fat grams in a product? There are so…