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Calorie Confusion

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I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…
Teenage Weight-loss

Teenage Weight-loss

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Teenage obesity has now become a widespread problem. Like any weight-loss challenge, there is no magic bullet. Still, there is plenty we as parents can do to help. Encouragement is…
An Inspirational Life

An Inspirational Life

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Have we forgotten who we are, or better yet, where we have come from? As we journey through life, we find ourselves struggling with the everyday events of our ego.…
How Do You View Success?

How Do You View SUCCESS?

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What separates success from failure? There are some things that come to mind: lack of funding, lack of intelligence, lack of support and the list could go on infinitely. But…

The Truth about Coconut Oil

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A perfect example of a healthy food that is being unfairly demonized is the recommendation by the (AHA) to avoid using coconut oil and replace it with pro-inflammatory, industrialized seed…
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