How Many Carbs Do You Really Need?
No Comments
In the book The New Glucose Revolution, the doctors who wrote it explain that if you’re a moderately active person not looking to lose weight just maintain your existing weight…
Articles
What is a Healthy Body Weight?
This guideline highlights the importance of a healthy weight to overall well-being. Long term studies have proven that excess body weight will leave you at a greater risk of developing…
Good Old – H2O
A key component of any healthy weight-loss plan: Water! It’s so important that I recommend drinking a minimum of six 8-oz. glasses per/day. So, what is it about water and…
Goals and Setbacks
It’s all part of the process! Dealing with a setback is a part of reaching any goal. We all hit them, but it is how you react to them that…
3 Natural Ways to Help Stabilize Blood Sugar
I am a big advocate on stabilizing ones blood sugar levels. It was the basis behind my diet back in my bodybuilding days. Why, because upon discovering how to, I…
TRUE OR FALSE – Women Who Weight Train Will Bulk Up?
The consensus of our society seems to associate weight training with large muscles. In fact, building large muscles is extremely difficult for even most men. While doing weight training, even…
Alzheimer’s Disease
Alzheimer is a horrible disease. It usually first appears as slowed sentence structure or simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing frustration usually followed…
Need a Boost in Your Metabolism?
Clients and just about everyone I meet seem to ask me one main question all the time: How can I boost my metabolism? Metabolism is simply the total of all…
Are You An Emotional Eater?
What you eat is important. WHY you eat is also important. Emotional eating happens when food is eaten in response to feelings instead of hunger. Being able to identify emotional…
Tony’s Food Pyramid Guide Made Easy!
Back in 1992 our USDA structured a healthy eating guide called the food pyramid. At the base of this guide, the largest daily portions of the foods they wanted us…