3 Natural Ways to Help Stabilize Blood Sugar
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I am a big advocate on stabilizing ones blood sugar levels. It was the basis behind my diet back in my bodybuilding days. Why, because upon discovering how to, I…
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TRUE OR FALSE – Women Who Weight Train Will Bulk Up?
The consensus of our society seems to associate weight training with large muscles. In fact, building large muscles is extremely difficult for even most men. While doing weight training, even…
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Clients and just about everyone I meet seem to ask me one main question all the time: How can I boost my metabolism? Metabolism is simply the total of all…
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Tony’s Food Pyramid Guide Made Easy!
Back in 1992 our USDA structured a healthy eating guide called the food pyramid. At the base of this guide, the largest daily portions of the foods they wanted us…
Could Childhood Obesity Be Considered Child Abuse?
Since 1980, childhood obesity in our country has more than doubled. In adolescents, instances of obesity have more than tripled. Overweight children and adolescents are at increased risk for several…
What’s Really America’s Biggest Killer?
The evolution of the typical American diet towards processed foods or better referred to as food-like products or manmade creations is the single biggest demise to our weight and our…
Weight Loss – 80% Nutrition, 20% Exercise
How many of you believe the easiest way or maybe the only way to lose weight or achieve better health is through exercise? I have been in the health & wellness…
Calorie Confusion
I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…