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Alzheimer’s Disease

Alzheimer’s Disease

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Alzheimer is a horrible disease. It usually first appears as slowed sentence structure or simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing frustration usually followed…
Are you an Emotional Eater?

Are You An Emotional Eater?

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What you eat is important. WHY you eat is also important. Emotional eating happens when food is eaten in response to feelings instead of hunger. Being able to identify emotional…

Calorie Confusion

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I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…
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