Articles

As with dietary fat, foods with a high dietary cholesterol level are believed by many to raise our blood cholesterol level. High blood cholesterol is still believed to be linked to heart disease and strokes, and…

High fructose corn syrup (HFCS) is a non-nutrient bearing, calorie-providing sweetener, used to sweeten many of our processed foods and beverages. This relatively new food ingredient was first produced in…

I love to take a typical topic or claim and either find out the truth behind it or debunk the theory. My sole purpose is to bring you real facts…

I hear the phrase super food being passed around a lot these days. And, for many of us, this term implies that certain foods have a magical touch to them.…