Articles

7 Common Weight Loss Misconceptions

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There is certainly no shortage when it comes to weight loss advice. Just search the word “diet” or “weight loss” on the internet and you will discover a barrage of…

How to Eat Healthy While Traveling

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While far more of us are traveling today, trying to eat healthy while doing so can often times become one of life’s biggest challenges. Whatever the endeavor, whether it’s traveling…
Alzheimer’s Disease

Life Is Not a Riddle

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Can you find the connection between these three scenarios? Changing the oil in your car, Having a nice dinner out with your spouse, and Jogging through the park. As you…

4 Sweeteners to Use In Place Of Sugar

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All sugars (even the most wholesome) can cause weight gain, diabetes and heart disease when consumed in excess. Compelling evidence from population studies and clinical trials now implicate that added…

The Truth Behind Alcohol & Weight-loss

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Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
Supplements – Do We Really Need Them?

To Detox or Not To Detox

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To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…

Back to Basics

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I just returned from my morning walk. It’s a beautiful day – not a cloud in the sky, a cool 62 degrees, a very slight breeze… beautiful, perfect! I say…