Cardio vs. Weight Training: Which Is More Effective for Weight Loss?
Many people who’ve decided to Lose Weight find themselves stuck with a tricky question — should I do weight-training or cardio? After all, these are the two most popular types…
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GYLO Podcast – A How to Approach to Add Muscle to an already Fairly Lean Physique
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https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-051418.mp3 The first part of this podcast lays out the framework for someone who’s looking to add muscle to an already fairly lean physique. The second part of this podcast…
5 Reasons to Avoid Vegetable Oils
Do you view vegetable oils as a positive in your healthy lifestyle? There is a fairly large percentage of the population that perceives vegetable oils as healthy, and even many…
GYLO Podcast – What is CBD Oil and is it Right for YOU?
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-043018.mp3 The first part of this podcast is an interview with Kayla, a Get Your Lean On success story using the GYLO Virtual Nutrition Program. The second part goes into…
Step by Step Guide to Healthy Grocery Shopping
Grocery shopping can be a difficult task even for the most organized person. Health goals are offset by the many tempting and unhealthy foods that seem to lurk in every…
Get Your Lean On with Coach Tony 03/26/18
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-032618.mp3 This podcast lays out the important steps you need to take if you’re looking to speed up your fat burning ability!
CoQ10 and its Health Benefits
Coenzyme Q10, also known as CoQ10, is a fat-soluble, vitamin-like, essential compound that works like an antioxidant in the body. In its active form, it’s called ubiquinone or ubiquinol. It’s…
3 Harmful Effects of Calorie Restriction
When people go on a weight loss journey they often revert to restricting the number of calories that they eat. This method is actually prescribed by nearly every commercial diet…
Creatine – Is it Safe?
You’ve likely heard of creatine or the supplement creatine monohydrate but did you know that it is one of the most effective performance supplements in terms of improving high-intensity work…
7 Tips to Help Get You into Ketosis
Although Ketosis has been sighted as an unhealthy metabolic state by many health advocates, it’s actually a normal metabolic process that is now showing great promise in providing several major…