Articles

GYLO Podcast – An Insightful Approach to a Vegetarian Lifestyle

8 years ago

Coach Tony brings forth the reasons why a strictly plant-based diet (Vegetarian or Vegan) is much more prone to deficiencies in many key nutrients our body needs for optimal health…

Turkey-Stuffed Acorn Squash

8 years ago

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Try this deliciously healthy Get Your Lean On recipe! You can also find this recipe along with over 200 hundred other amazing recipes in my book titled: Get Your Lean…

GYLO Podcast – High Fructose Corn Syrup

8 years ago

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Coach Tony goes into detail on why this commonly used food ingredient is highly toxic and is the #1 contributor to a growing health condition in the Western culture, known…

7 Common Electrolyte Drinks You Should Avoid

8 years ago

In the world of nutrition, the word “electrolyte” refers to the minerals that our body needs to perform important functions, from regulating your heartbeat and allowing our muscles to contract…

Micronutrients 101 – The Vitamins & Minerals Your Body Needs to Thrive!

8 years ago

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Our macronutrients include protein, carbohydrates and fat and provide us with the calories we need to function and survive. However, our macronutrients are the supply chain for all of our…

GYLO Podcast – Are cholesterol-rich foods really bad for you?

8 years ago

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For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. However, is this really the case? Lets find out the truth…

The Truth About Cholesterol and Cholesterol-rich Foods

8 years ago

For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. This, in turn, has pushed many of us away from eating…

Which Type of Protein Powder is Right for You!

8 years ago

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Once considered a supplement exclusively for extreme athletes and bodybuilders, protein powder has gained widespread popularity among those looking to gain muscle, lose weight or even improve over-all health. In…

GYLO Podcast – The Truth Behind Why We Gain Weight

8 years ago

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In this podcast I dive into the truth behind weight gain and secret no one is telling you…the answer will certainly shock you! I then go into the three hormones…

7 Reasons to Avoid MSG

8 years ago

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MSG, also known as monosodium glutamate, is a common ingredient and food additive used to boost the flavor of processed, canned and frozen foods. MSG seasoning is derived from glutamic…

Articles

GYLO Podcast – An Insightful Approach to a Vegetarian Lifestyle

Turkey-Stuffed Acorn Squash

GYLO Podcast – High Fructose Corn Syrup

7 Common Electrolyte Drinks You Should Avoid

Micronutrients 101 – The Vitamins & Minerals Your Body Needs to Thrive!

GYLO Podcast – Are cholesterol-rich foods really bad for you?

The Truth About Cholesterol and Cholesterol-rich Foods

Which Type of Protein Powder is Right for You!

GYLO Podcast – The Truth Behind Why We Gain Weight

7 Reasons to Avoid MSG

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