Articles

https://getyourleanon.com/wp-content/uploads/2018/08/podcast-082718.mp3 In this podcast I explain what electrolytes are, their critical functions within our body and how an electrolyte imbalance can wreak havoc on our energy, performance and health.

https://getyourleanon.com/wp-content/uploads/2018/09/Podcast-8-13.mp3 On this podcast I dive into why our metabolism slows down with age and what we can do to fight back against age-related metabolic slow-down.

https://getyourleanon.com/wp-content/uploads/2018/08/getyourleanon-073018.mp3 This week I talk macronutrients – the calories we ingest that we get all our micronutrients from. These are proteins, fats and carbohydrates.

https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-062518.mp3 The first part of this podcast segment will teach you why gut health is so important to your over-all health and what to do to up your gut health…