Articles

How to Boost YOUR Metabolism

According to the Merriam-Webster dictionary your metabolism is referenced as “the sum total of the chemical processes that occur in living organisms, resulting in growth, energy production and waste elimination”.…

Not All Carbs Are Created Equal

Do you obsessively count carbs? The good news is you probably don’t need to if you are choosing the right ones. Research suggests that the answer to weight gain and…

Fueling Your Workout 101

Athletes and fitness enthusiasts are always on a continual search for ways to improve their performance. And while changing their routine and finding new ways to increase strength and agility…

Can Ab Exercises Actually Help Burn Belly Fat?

Sporting a lean, defined midsection has become one of the major status symbols of being fit and healthy. For this reason, the internet is chock-full of information on just how…

7 Nutrition Facts Backed By Science

There are many controversial topics when it comes to the world of nutrition. Numerous studies are published weekly about the latest breakthroughs on different foods, diet, supplements and health. Yet,…

Could Diets Actually Be Making Us Fatter?

According to the World Health Organization (WHO) about 13 percent of the world’s adult population is now obese. While the Center for Disease Control and Prevention (CDC) estimates that more…
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