Nut Butter Energy Bites
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Low carb, healthy fat snacks are difficult to find, without throwing off your diet. Additionally, trying to buy healthy single bite snacks can become a big chore just reading through…
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Keto-Friendly Foods + Shopping Guide
The keto diet has become one of the most popular methods today to shed excess weight and improve health. Therefore, if you find yourself in a conversation about dieting or…
Turkey Burger with Portabella Bun
Have you given up on burgers because you’re trying to cut bread out of your diet and wrapping it in lettuce just isn’t doing it for you? Well, once again,…
Why Protein is Important for Serious, Sustained Weight Loss!
While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held strong, and only gained momentum and scientific backing over the…
GYLO Podcast – Why Hormones Influence Weight Loss Far More Than Calories
Coach Tony reveals why hormones have a much more dramatic role in your weight than the number of calories you eat. https://getyourleanon.com/wp-content/uploads/2019/01/get_your_lean_on_1_22_19.mp3
Chicken and Broccoli Casserole
Many of us are trying to eat healthier. However, the challenges we face are: “time” and “quality, easy to prepare recipes”. But, not to worry because all of my recipes…
A Beginner’s Guide to HIIT Training
High-intensity interval training, also called HIIT, has become known in the fitness and health world as one of the most effective means of improving cardiovascular health as well as metabolic…
11 Diet Foods That Are Bad for Your Waistline
Even though today more people are trying desperately to eat healthier and diet in order to lose weight, nearly 70 percent of the American population is classified as overweight, yet…
What could your “real life resolution” look like?
With the New Year here, it’s an interesting time to make (or renew) your commitment to health and fitness. As a nutrition and fitness coach, when it comes to figuring…
Healthy Beef Stroganoff
So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…