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What Are Macros?

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The calories we consume from the foods in our diets are categorized into three different macronutrients (also commonly referred to as Macros) depending on how they’re metabolized and the purposes…

GYLO Podcast – Macronutrients

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https://getyourleanon.com/wp-content/uploads/2018/08/getyourleanon-073018.mp3 This week I talk macronutrients – the calories we ingest that we get all our micronutrients from. These are proteins, fats and carbohydrates.

7 Signs You May Be Under Eating

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether…

GYLO Podcast – Up Your Gut Health Game

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https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-062518.mp3 The first part of this podcast segment will teach you why gut health is so important to your over-all health and what to do to up your gut health…

How To Boost Your Thyroid Output Using These Foods

The thyroid gland is often referred to as the body’s “master controller,” as it is responsible for regulating nearly every major metabolic function in the body. It controls metabolic rate,…
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