Healthy Beef Stroganoff

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So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…

The 7 Best Keto Friendly Fats

On a traditional keto diet, about 75 percent of total calories should come from fat with approximately 5 percent from carbs and 20 percent from protein. However, knowing which fats to…

What is Intermittent Fasting?

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Additionally,…

Ricotta Pancakes

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Start your day off with this quick, easy and deliciously healthy Get Your Lean On breakfast recipe! You can also find this recipe along with over 200 hundred other amazing…