Grass-Fed vs. Grain-Fed Beef

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Many studies confirm that the nutrients composition in beef can vary depending on what cows eat. According to Dr. Dale Woerner, assistant professor with the Center for Meat Safety &…

Pan Seared Blackened Ahi Tuna

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Ahi Tuna is high in quality complete protein and omega-3 fats, which we certainly need to get more of in our diet. But if you’re bored and looking to put…

21 Awesome Meal Planning Tips

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Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach…

The CFF Formula for Food Cravings

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Do you obsessively crave foods? Would you like to control those cravings? Well, there’s a simple formula you can use that will help you do just that. The CFF is…

Intermittent Fasting and Alcohol

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Are They Compatible? Intermittent fasting (IF) is one of the leading health trends today due to its proposed health benefits, including weight loss, fat oxidation, and reduced inflammation. (1) This…