Why Body Weight is a Poor Measure of Fat Loss
If you are trying to lose weight, chances are you are using the scale as your primary measure of progress. It feels logical. Step on, see a number, and assume…
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Did You Know Your Body Is Designed to Produce GLP-1 Naturally?
Most people think GLP-1 is something you need to take. But the truth is, GLP-1 (glucagon-like peptide-1) is a hormone your body is already designed to produce—every single day—through proper…
11 High-Protein Snacks to Keep You Lean, Energized & amp; On Track
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When life gets busy, your nutrition is usually the first thing to fall apart.That’s exactly when cravings hit, hunger spikes, and willpower drops. The solution? High-protein snacks that take zero…
Can Salt Make You Gain Weight
Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function. (1) And while sodium…
Pan Seared Alaskan Halibut over Cauliflower Risotto
High protein, low carb meals are what my wife and I love to make. They’re not only great tasting but also super healthy and weight loss friendly. Therefore, we would…
11 Nutrition & Health Tips Backed by Science
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of nutrition…
Curry Shrimp & Scallops over Cauliflower Rice
My wife and I love Thai or Indian curry dishes. However, they’re not always the healthiest option because, usually they’re full of unhealthy fats, sodium, and sugar. So, today I’ve…
Can Leftover Eggs Be Reheated?
Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…
Is BMI an Accurate Health Assessment Tool?
Body mass index (BMI) is a standard health measurement in most healthcare facilities. And although it has been used for decades as the “go-to” assessment tool for your health based…
Cajun Chicken and Cauliflower Rice
Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…