Oven Roasted Garlic Cabbage

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You don’t actually have to give up the flavor of garlic bread, after all, the bread itself isn’t the tasty part, it’s what you do to the bread that makes…

A Beginner’s Guide to Working Out!

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Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity…

Grass-Fed vs. Grain-Fed Beef

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Many studies confirm that the nutrients composition in beef can vary depending on what cows eat. According to Dr. Dale Woerner, assistant professor with the Center for Meat Safety &…

Pan Seared Blackened Ahi Tuna

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Ahi Tuna is high in quality complete protein and omega-3 fats, which we certainly need to get more of in our diet. But if you’re bored and looking to put…

21 Awesome Meal Planning Tips

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Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach…

The CFF Formula for Food Cravings

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Do you obsessively crave foods? Would you like to control those cravings? Well, there’s a simple formula you can use that will help you do just that. The CFF is…