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The Skinny on Detox Diets!

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Detox diets are more popular than ever. These diets claim to clean your blood and eliminate harmful toxins from your body. However, it is not entirely clear how they do…

Nut Butter Energy Bites

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Low carb, healthy fat snacks are difficult to find, without throwing off your diet. Additionally, trying to buy healthy single bite snacks can become a big chore just reading through…

Chicken and Broccoli Casserole

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Many of us are trying to eat healthier. However, the challenges we face are: “time” and “quality, easy to prepare recipes”. But, not to worry because all of my recipes…

A Beginner’s Guide to HIIT Training

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High-intensity interval training, also called HIIT, has become known in the fitness and health world as one of the most effective means of improving cardiovascular health as well as metabolic…
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