Chicken and Broccoli Casserole

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Many of us are trying to eat healthier. However, the challenges we face are: “time” and “quality, easy to prepare recipes”. But, not to worry because all of my recipes…

A Beginner’s Guide to HIIT Training

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High-intensity interval training, also called HIIT, has become known in the fitness and health world as one of the most effective means of improving cardiovascular health as well as metabolic…

Healthy Beef Stroganoff

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So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…

The 7 Best Keto Friendly Fats

On a traditional keto diet, about 75 percent of total calories should come from fat with approximately 5 percent from carbs and 20 percent from protein. However, knowing which fats to…

What is Intermittent Fasting?

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Additionally,…