Not All Carbs Are Created Equal
Do you obsessively count carbs? The good news is you probably don’t need to if you are choosing the right ones. Research suggests that the answer to weight gain and…
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Fueling Your Workout 101
Athletes and fitness enthusiasts are always on a continual search for ways to improve their performance. And while changing their routine and finding new ways to increase strength and agility…
5 Ways to Lower Blood Sugar and Insulin Levels Naturally
Insulin is a hormone produced by the pancreas. It’s secreted in small amounts throughout the day and in larger amounts after meals. This particular hormone allows your body to use…
Can Ab Exercises Actually Help Burn Belly Fat?
Sporting a lean, defined midsection has become one of the major status symbols of being fit and healthy. For this reason, the internet is chock-full of information on just how…
7 Nutrition Facts Backed By Science
There are many controversial topics when it comes to the world of nutrition. Numerous studies are published weekly about the latest breakthroughs on different foods, diet, supplements and health. Yet,…
Could Diets Actually Be Making Us Fatter?
According to the World Health Organization (WHO) about 13 percent of the world’s adult population is now obese. While the Center for Disease Control and Prevention (CDC) estimates that more…
The Misconception Within The Alkaline Diet Theory
While some of you may have never heard of the alkaline diet others may know it quite well or possibly even have tried it. Although there may be slight variations,…
Exercise – Is It Really An Effective Weight Loss Method?
Most of us are inclined to believe that in order to lose weight we need to burn more calories than we consume. And while the premise of calories in vs.…
9 Tips to Create Lasting Healthy Habits
Replacing unhealthy habits with healthy habits seems incredibly difficult for the majority of us. After all, just knowing what to do isn’t enough to actually change much. Being able to…
Ketosis 101 – An Evidenced Based Review
Ketosis has been portrayed as taboo by many health professionals and declared an unhealthy and even toxic metabolic state. In fact, you may have even heard from your doctor or…