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Protein is so incredibly important when it come to our bodies. In fact, except for water, protein is the most abundant substance used by the body. And while more advanced nutrition studies are now showing a compelling advantage of higher protein diets being linked to better overall body composition and metabolic health, many of us are still well below an optimal amount needed to support this. Although there is a fairly wide spectrum of opinions when it comes to just how much protein we actually need, a majority of the recommendations are far too low.