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Water

5 Important Reasons To Drink More Water

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On average, the human body consists of approximately 70 percent water and provides hydration to every living cell. Water is the medium for all metabolic changes and necessary for nutrient…
Salmon

5 Super Nutrient Packed Foods

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We often hear the term “super food”. This term leads us to believe that this food has some kind of magical power. The truth is there are no real magic…

5 Metabolism Myths BUSTED!

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Let me first start out with a simple explanation of what metabolism and its processes are. Metabolism is the process by which the body breaks down food and then converts…

5 Myths Still Believed About Exercise

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Despite the advancements in exercise research, there are still many myths that seem to stick with us.  Women especially seem to be caught up on old perceptions about exercise. Whether…