Lifestyle

Many of us are trying to eat healthier. However, the challenges we face are: “time” and “quality, easy to prepare recipes”. But, not to worry because all of my recipes…

With the New Year here, it’s an interesting time to make (or renew) your commitment to health and fitness. As a nutrition and fitness coach, when it comes to figuring…

So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Additionally,…

Start your day off with this quick, easy and deliciously healthy Get Your Lean On breakfast recipe! You can also find this recipe along with over 200 hundred other amazing…

If you’re over 40 years old, you probably remember all of the excitement back in the 1980’s and 90’s about sequencing the human genome. The idea was that our genes…

Try this deliciously healthy Get Your Lean On recipe! You can also find this recipe along with over 200 hundred other amazing recipes in my book titled: Get Your Lean…

Whether you’re looking to improve your overall health or simply Lean up, burning off excess body fat can be quite challenging. In addition to diet and exercise, numerous other factors…

Cannabinoids are natural compounds that exist in marijuana and hemp plants. In fact, cannabis plants are thought to contain 113 types of these cannabinoids, some of which have proven medical…

Grocery shopping can be a difficult task even for the most organized person. Health goals are offset by the many tempting and unhealthy foods that seem to lurk in every…