Could Diets Actually Be Making Us Fatter?
According to the World Health Organization (WHO) about 13 percent of the world’s adult population is now obese. While the Center for Disease Control and Prevention (CDC) estimates that more…
9 Tips to Create Lasting Healthy Habits
Replacing unhealthy habits with healthy habits seems incredibly difficult for the majority of us. After all, just knowing what to do isn’t enough to actually change much. Being able to…
9 Clever Tips To Help You Eat Healthy When Dining Out
When watching your weight, dining out can seem quite a challenge! In fact, many of us dine out more than we ever have in the past, and there is an…
Gluten…So What’s All The Hype!
Gluten and gluten sensitivity continue to be a very controversial subject these days. While some health experts believe that gluten is harmful for a fairly high percentage of people, others…
7 Cunning Tips to Help You Eat Healthy on a Budget
The biggest complaint I hear from people when it comes to eating healthy is that the food tends to be expensive. Therefore, it can be completely understandable that eating well…
How to Eat Healthy While Traveling
While far more of us are traveling today, trying to eat healthy while doing so can often times become one of life’s biggest challenges. Whatever the endeavor, whether it’s traveling…
Life Is Not a Riddle
Can you find the connection between these three scenarios? Changing the oil in your car, Having a nice dinner out with your spouse, and Jogging through the park. As you…
The Truth Behind Alcohol & Weight-loss
Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
4 Supplements Actually Worth Looking Into
When it comes to life, I believe that our main objective should be to live the healthiest, longest and most vibrant life possible while looking and feeling good in the…
To Detox or Not To Detox
To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…