How many of you actually count or watch the calories you eat in a day?
How many of you look at the fat grams in a product?
There are so many commercials these days with mini size junk food packs that it actually makes me chuckle.
The processed food industry and dieting industries great hook line is “only 100 calories and only 3 grams of fat”.
People need to wake up to the idea that…..
- Calories are not created equal
- Fat is not the main culprit
- Mini calorie junk food packs are just smaller versions of empty calorie man-made creations that are nothing more than poison to our bodies
Once again, with their great marketing schemes, our processed food giants and big name diet companies figured out a way to reel us in with their no-guilt bait.
Look, carbohydrates, fat and protein are all broken down different in one’s body. As well, they are all distributed for different functions thereby making all calorie sources react different in their breakdown, digestion rate and assimilation purpose.
The only calories you ever need to be concerned about are the ones that don’t give your body any valuable nutrients and therefore keep you from living healthy, energetic, and disease free.
These vary foods that you see plastered all over the TV ‘hook and reel’ you into the notion that because they’re low in calories and low in fat that they’re guilt free and good for you.
Ask yourself the last time you seen a commercial about fresh produce or fresh lean meats, fish and poultry.
Then ask yourself how many junk food and drug commercial plague our TV screens every single hour of the day.
Why do you think this is? Because that’s where the money is! There’s big money in keeping you hooked on the very foods that are making Americans sicker and heavier than any time in history.
Hey, why would they care…… they always have Big Pharma and the FDA by their side to create another new drug to combat the next wave of chronic disease that all this garbage is creating.
So, my question then becomes ‘WHO’ has your back? The simple answer is, you do!
It’s now up to you to take our health into our own hands. After all, it is your body and it is your money. We can either keep feeding the hand that is at the forefront of destroying our health or put it toward locally grown organic REAL FOOD that is nutritiously dense and will provide your body with the proper nutrients it needs.
You only get one body to journey threw life with. It’s 100 percent in your hands on how enjoyable you make the ride.
FOOD FOR THOUGHT – ZERO CALORIES!
