The “Get Your Lean On – Nutrition Coaching” theories are based on clinically proven techniques that will help YOU understand your current weight and health struggles:
When working with me you will come to understand:
- Why most dieting methods have a higher failure rate than quitting smoking or drugs “cold turkey.”
- How many of the mainstream diets of today will actually cause you to gain weight.
- The real reason why you can’t resist your urge for cookies, ice cream, pasta, soda and candy.
- How to diminish your dreaded unhealthy food urges.
- The truth behind the hormone/weight-gain connection and how to successfully achieve a homeostatic (balanced) state.
- How your food choices are skewed by blood-sugar swings and what to do about it.
- Untangling the hype about Fats, Protein, Carbs and Calories.
Empowering YOU with the tools needed to understand just how powerful the food/body relationship is has the amazing ability to change your health’s destiny.