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Fitness

80% Nutrition, 20% Exercise

Weight Loss – 80% Nutrition, 20% Exercise

TRUE OR FALSE – Women Who Weight Train Will Bulk Up?

TRUE OR FALSE – Women Who Weight Train Will Bulk Up?

Is Your Metabolism Genetically Predetermined?

Exercise – Is it Really The Best Way to Lose Weight?

Is Exercise Really the Best Way to Lose Weight?

6 Ways Alcohol Can Sabotage Your Weight Loss Efforts

3 Ways You Activate Muscle Growth, Density and Hardness

3 Ways You Activate Muscle Growth, Density and Hardness

Myth or Truth – Women Who Lift Weights Get Bulky!

7 Myths still believed about our diet

Does Burning Calories Mean You’re Burning Fat?

What is a Healthy Body Weight?

3 Tips on How to Use a Scale to Your Advantage

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Recent Articles

The Hidden Science Behind Your Cravings
The Hidden Stressors That Kill Your Fat Loss (and How to Fix Them)
The Hidden Stressors That Kill Your Fat Loss
Why Low-Fat Diets Fail

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The information provided by the GetYourLeanOn.com website from Tony Bednarowski, CNS, CMT, is for educational purposes only and is NOT intended as a substitute for professional medical advice, diagnosis, or treatment.

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