Alzheimer is a horrible disease. It usually first appears as slowed sentence structure or simple forgetfulness, but in time it can destroy speech, comprehension, and coordination, causing frustration usually followed by restlessness and dramatic mood swings.
Although the chance of getting Alzheimer’s disease is usually more prevalent after the age of 80 there are ways to fight back. Here are six things you can put into your diet that can help lower your risk by as much as 50 percent.
1. Omega-3 fatty acids: you can find them mainly in many seafood, walnuts, olive oil and flaxseeds, they have high levels of DHA, which are needed for normal brain development, and in addition they counter inflammation.
2. Foods rich in vitamins E and C: free radicals clean up the pollution in your brain, which can be fought with daily doses of vitamin C, which you can acquire from red peppers, currants, and broccoli, among others, and vitamin E, which is proved to lower Alzheimer’s risk.
3. Foods and beverages high in flavonoids, which are potent antioxidants, they are one of the toughest polyphenols in plants and were created by plants as their weapon of protection. You can find them mostly in apples, berries, grapefruits, asparagus, cabbage, garlic, kale, and others. They can lower your risk of getting Alzheimer’s disease and also lower the likelihood of developing dementia.
4. Curry powder: a prime ingredient in curry powder is turmeric, which contains curcumin, a powerful antioxidant, anti-inflammatory, and anti-amyloid compound that can improve brain performance
5. Foods high in folate: a B vitamin can help on the performance of some cognitive tasks, it also helps to keep homocysteine levels in check; you can find it in dark leafy greens and dried beans.
6. Wine: drinking 2 glasses of wine per day can reduces your chances of developing Alzheimer’s disease by as much as 75%.
