GYLO Podcast – The Truth Behind Why We Gain Weight
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In this podcast I dive into the truth behind weight gain and secret no one is telling you…the answer will certainly shock you! I then go into the three hormones…
GYLO Podcast – Why Proper Electrolyte Balance is so Critically Important
In this podcast I explain what electrolytes are, their critical functions within our body and how an electrolyte imbalance can wreak havoc on our energy, performance and health.
GLYO Podcast – How to Fight Back Against Age-related Metabolic Slow-down
On this podcast I dive into why our metabolism slows down with age and what we can do to fight back against age-related metabolic slow-down.
GYLO Podcast – Macronutrients
This week I talk macronutrients – the calories we ingest that we get all our micronutrients from. These are proteins, fats and carbohydrates.
GYLO Podcast – The Dirty Little Secrets Hidden on Our Food Labels
This podcast will teach you how food labels are being manipulated to keep us in the dark about what’s truly going on with our foods. Subscribe to be the first…
GYLO Podcast – Up Your Gut Health Game
The first part of this podcast segment will teach you why gut health is so important to your over-all health and what to do to up your gut health game.…
GYLO Podcast – No More Pills, Powers, or FAILED Diet Plans
Get the truth behind why even though more of us are trying to diet our way to lean and healthy that we’re actually getting heavier and sicker in the process.…
GYLO Podcast – Rethink Weight Loss with a Hormones First Approach
This podcast goes in detail about rethinking weight loss and why a Hormones first approach instead of a Calories first approach is the most effective way to lose weight permanently.
Get Your Lean On with Coach Tony 05/21/18
This podcast goes into detail about why we need to switch our logic when it comes to weight loss from a calories first approach to a hormone first approach. Calories…
GYLO Podcast – A How to Approach to Add Muscle to an already Fairly Lean Physique
The first part of this podcast lays out the framework for someone who’s looking to add muscle to an already fairly lean physique. The second part of this podcast I…