Nutrition

Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after 8pm, but advice about eating at night is misleading.…

Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach…

Do you obsessively crave foods? Would you like to control those cravings? Well, there’s a simple formula you can use that will help you do just that. The CFF is…

Are They Compatible? Intermittent fasting (IF) is one of the leading health trends today due to its proposed health benefits, including weight loss, fat oxidation, and reduced inflammation. (1) This…

Adding certain condiments to your meals can be a great way to kick up the flavor and make basic, healthy foods tastier and more enjoyable. However, not all condiments belong…

Carb cycling has been popular among bodybuilders, fitness models and many types of extreme athletes for decades and is believed to be one of the best ways to lose weight while…

Eating a lot of added sugar is bad for your health. It’s been linked to many chronic and metabolic health conditions, including but not limited to: (1, 2, 3, 4)…

High blood pressure is the leading risk factor for premature death, accounting for over half the deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It…

The diet industry has been quite wishy-washy when it comes to carbs. However, despite what you may have heard, carbohydrates aren’t a complete no-no as long as you’re picking the…

The harmful effects of sugar are among the few things that most health experts agree on. And because many health-conscious people are now trying to avoid sugar, many other sweeteners…