Nutrition

Weight loss cleanses have become one of the hottest and most popular methods for dropping weight rapidly in recent years. But, are they truly a safe and effective way to…

The calories we consume from the foods in our diets are categorized into three different macronutrients (also commonly referred to as Macros) depending on how they’re metabolized and the purposes…

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether…

The thyroid gland is often referred to as the body’s “master controller,” as it is responsible for regulating nearly every major metabolic function in the body. It controls metabolic rate,…

High blood cholesterol levels have been sighted as one of the main risk factors for heart disease. And for decades, people have been told that the dietary cholesterol in certain…

Do you view vegetable oils as a positive in your healthy lifestyle? There is a fairly large percentage of the population that perceives vegetable oils as healthy, and even many…

Coenzyme Q10, also known as CoQ10, is a fat-soluble, vitamin-like, essential compound that works like an antioxidant in the body. In its active form, it’s called ubiquinone or ubiquinol. It’s…

When people go on a weight loss journey they often revert to restricting the number of calories that they eat. This method is actually prescribed by nearly every commercial diet…

You’ve likely heard of creatine or the supplement creatine monohydrate but did you know that it is one of the most effective performance supplements in terms of improving high-intensity work…

Although Ketosis has been sighted as an unhealthy metabolic state by many health advocates, it’s actually a normal metabolic process that is now showing great promise in providing several major…