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Are you an Emotional Eater?

Are You An Emotional Eater?

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What you eat is important. WHY you eat is also important. Emotional eating happens when food is eaten in response to feelings instead of hunger. Being able to identify emotional…

Calorie Confusion

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I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…
Teenage Weight-loss

Teenage Weight-loss

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Teenage obesity has now become a widespread problem. Like any weight-loss challenge, there is no magic bullet. Still, there is plenty we as parents can do to help. Encouragement is…