What you eat is important. WHY you eat is also important. Emotional eating happens when food is eaten in response to feelings instead of hunger. Being able to identify emotional…
Back in 1992 our USDA structured a healthy eating guide called the food pyramid. At the base of this guide, the largest daily portions of the foods they wanted us…
Since 1980, childhood obesity in our country has more than doubled. In adolescents, instances of obesity have more than tripled. Overweight children and adolescents are at increased risk for several…
The evolution of the typical American diet towards processed foods or better referred to as food-like products or manmade creations is the single biggest demise to our weight and our…
How many of you believe the easiest way or maybe the only way to lose weight or achieve better health is through exercise? I have been in the health & wellness…
I often used what I refer to as the calorie Confusion technique back in my bodybuilding days. This technique can be rolled over to be used just as effectively for…
The BMR calculator is one of the most widely used measuring tools in determining ones Basal Metabolic Rate or (base). What is your Basal Metabolic Rate? The amount of energy…
Teenage obesity has now become a widespread problem. Like any weight-loss challenge, there is no magic bullet. Still, there is plenty we as parents can do to help. Encouragement is…
Eating patterns and food preferences are created and established by what we are taught. These patterns and food preferences will have a long-term effect. What and how your child regularly…
We hear so many claims these days about the best super-food or the best new weight loss pill or extract. We here claims of the single best antioxidant or antioxidant…
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