Life is a Lot Like a Football Game
Don’t Believe Me? Let Me Explain… The other day I found myself sitting quietly reflecting on life. I wasn’t thinking about anything in particular. My mind simply wandered from one…
Articles
Is Fasting Really as Healthy as Everyone Says?
What the Research Says About the Benefits, Risks, and Tradeoffs Over the past few years, fasting has become one of the most talked-about topics in nutrition. It’s promoted as a…
Why Millions of People Are Asking the Wrong Question Before Joining a Weight Loss Program
The Key to Lasting Weight Loss Isn’t Finding the Perfect Program. It’s Learning How to Succeed Long After the Program Is Over. Every day, thousands of people begin searching for…
The Greatest Health Technology You’ll Ever Own Is Already Inside You
Supporting Your Body’s Natural Physiology May Be the Most Important Health Decision You Ever Make Throughout my coaching career, one conversation has repeated itself hundreds of times. Someone sits down…
Nutrition Isn’t About Counting Calories
It’s About Understanding the Instructions You’re Sending Your Body If you’ve ever tried to lose weight, there’s a good chance you’ve counted calories at some point. Maybe you downloaded a…
Life Is Always Full of Second Chances
Why Your Past Doesn’t Have to Determine Your Future Last night my wife and I were watching a movie when a simple line immediately caught my attention. One of the…
Is Our Food Making Us Fat?
The Science Behind How Modern Foods Influence Hunger, Cravings, and Weight Gain Walk through almost any grocery store today and you’ll find aisle after aisle filled with brightly colored packages…
The Truth About Alcohol: What It’s Really Doing to Your Body, Metabolism and Waistline
If you’re working hard to lose body fat, improve your health, build muscle, or simply make better nutrition choices, you’ve probably asked yourself this question at some point: Can I…
Understanding Blood Sugar
Why It Matters Even If You Don’t Have Diabetes If you’ve ever had routine blood work done during an annual physical, there’s a good chance you’ve seen a number labeled…
Have We Lost the Ability to Learn?
Why Real Health Education Can’t Be Taught in a 30-Second Video If you’ve followed me for any length of time, you’ve probably noticed something about my posts and articles. They’re…