The Truth about Dietary Cholesterol
High blood cholesterol levels have been sighted as one of the main risk factors for heart disease. And for decades, people have been told that the dietary cholesterol in certain…
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GYLO Podcast – Rethink Weight Loss with a Hormones First Approach
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https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-061118.mp3 This podcast goes in detail about rethinking weight loss and why a Hormones first approach instead of a Calories first approach is the most effective way to lose weight…
CBD Oil and its Endless Possible Health Benefits
Cannabinoids are natural compounds that exist in marijuana and hemp plants. In fact, cannabis plants are thought to contain 113 types of these cannabinoids, some of which have proven medical…
Get Your Lean On with Coach Tony 05/21/18
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-052118.mp3 This podcast goes into detail about why we need to switch our logic when it comes to weight loss from a calories first approach to a hormone first approach.…
Cardio vs. Weight Training: Which Is More Effective for Weight Loss?
Many people who’ve decided to Lose Weight find themselves stuck with a tricky question — should I do weight-training or cardio? After all, these are the two most popular types…
GYLO Podcast – A How to Approach to Add Muscle to an already Fairly Lean Physique
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-051418.mp3 The first part of this podcast lays out the framework for someone who’s looking to add muscle to an already fairly lean physique. The second part of this podcast…
5 Reasons to Avoid Vegetable Oils
Do you view vegetable oils as a positive in your healthy lifestyle? There is a fairly large percentage of the population that perceives vegetable oils as healthy, and even many…
GYLO Podcast – What is CBD Oil and is it Right for YOU?
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-043018.mp3 The first part of this podcast is an interview with Kayla, a Get Your Lean On success story using the GYLO Virtual Nutrition Program. The second part goes into…
Step by Step Guide to Healthy Grocery Shopping
Grocery shopping can be a difficult task even for the most organized person. Health goals are offset by the many tempting and unhealthy foods that seem to lurk in every…
Get Your Lean On with Coach Tony 03/26/18
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-032618.mp3 This podcast lays out the important steps you need to take if you’re looking to speed up your fat burning ability!