CBD Oil and its Endless Possible Health Benefits
Cannabinoids are natural compounds that exist in marijuana and hemp plants. In fact, cannabis plants are thought to contain 113 types of these cannabinoids, some of which have proven medical…
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Get Your Lean On with Coach Tony 05/21/18
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https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-052118.mp3 This podcast goes into detail about why we need to switch our logic when it comes to weight loss from a calories first approach to a hormone first approach.…
Cardio vs. Weight Training: Which Is More Effective for Weight Loss?
Many people who’ve decided to Lose Weight find themselves stuck with a tricky question — should I do weight-training or cardio? After all, these are the two most popular types…
GYLO Podcast – A How to Approach to Add Muscle to an already Fairly Lean Physique
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-051418.mp3 The first part of this podcast lays out the framework for someone who’s looking to add muscle to an already fairly lean physique. The second part of this podcast…
5 Reasons to Avoid Vegetable Oils
Do you view vegetable oils as a positive in your healthy lifestyle? There is a fairly large percentage of the population that perceives vegetable oils as healthy, and even many…
GYLO Podcast – What is CBD Oil and is it Right for YOU?
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-043018.mp3 The first part of this podcast is an interview with Kayla, a Get Your Lean On success story using the GYLO Virtual Nutrition Program. The second part goes into…
Step by Step Guide to Healthy Grocery Shopping
Grocery shopping can be a difficult task even for the most organized person. Health goals are offset by the many tempting and unhealthy foods that seem to lurk in every…
Get Your Lean On with Coach Tony 03/26/18
https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-032618.mp3 This podcast lays out the important steps you need to take if you’re looking to speed up your fat burning ability!
CoQ10 and its Health Benefits
Coenzyme Q10, also known as CoQ10, is a fat-soluble, vitamin-like, essential compound that works like an antioxidant in the body. In its active form, it’s called ubiquinone or ubiquinol. It’s…
3 Harmful Effects of Calorie Restriction
When people go on a weight loss journey they often revert to restricting the number of calories that they eat. This method is actually prescribed by nearly every commercial diet…