Articles

Your immune system consists of a complex collection of cells, processes, and chemicals that constantly defends your body against invading pathogens, including viruses, toxins, and bacteria. (1, 2) Keeping your…

Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately,…

Many nutrients are essential for good health (essential meaning, they are NOT manufactured within our bodies, therefore we must consume them from an outside source). And while it’s possible to…

Many studies confirm that the nutrients composition in beef can vary depending on what cows eat. According to Dr. Dale Woerner, assistant professor with the Center for Meat Safety &…

Plant-based diets can be a very healthy way of eating. In fact, they’ve been linked to multiple health benefits including a lower risk of excess weight, heart disease, and even…

Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after 8pm, but advice about eating at night is misleading.…