7 Reasons Why We Experience Weight Loss Plateaus
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Everyone who embarks on a weight loss journey must also realize that losing weight is NOT linear. Nearly everyone, at some point, will be faced with stalled weight loss. This…
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Weight Gain – The SECRET No One is Telling You
It’s amazing to see that even with all of the extraordinary modern technological advancements we have access to, old-school conventional wisdom still has a strangle hold on the nutrition and…
9 Reasons Why You May Not Be Losing Weight
Anyone who dares to embark on a weight loss journey needs to understand one very important fact, your body is going to fight you at nearly every step. The fact…
7 Cunning Tips to Help You Eat Healthy on a Budget
The biggest complaint I hear from people when it comes to eating healthy is that the food tends to be expensive. Therefore, it can be completely understandable that eating well…
7 Common Weight Loss Misconceptions
There is certainly no shortage when it comes to weight loss advice. Just search the word “diet” or “weight loss” on the internet and you will discover a barrage of…
9 Fundamental Weight Loss Strategies
Below are 9 fundamental strategies that when integrated into your life will swiftly move you in the direction of your weight loss and health goals. 1. Eat every 3 to…
How to Eat Healthy While Traveling
While far more of us are traveling today, trying to eat healthy while doing so can often times become one of life’s biggest challenges. Whatever the endeavor, whether it’s traveling…
Life Is Not a Riddle
Can you find the connection between these three scenarios? Changing the oil in your car, Having a nice dinner out with your spouse, and Jogging through the park. As you…
4 Sweeteners to Use In Place Of Sugar
All sugars (even the most wholesome) can cause weight gain, diabetes and heart disease when consumed in excess. Compelling evidence from population studies and clinical trials now implicate that added…
The Truth Behind Alcohol & Weight-loss
Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…