9 Clever Tips To Help You Eat Healthy When Dining Out
When watching your weight, dining out can seem quite a challenge! In fact, many of us dine out more than we ever have in the past, and there is an…
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Do You Know Your Food Label Terms?
Health claims on the front of packaged foods are designed to catch your attention and convince you that the product is healthy. So, what I did “for you” was break…
Gluten…So What’s All The Hype!
Gluten and gluten sensitivity continue to be a very controversial subject these days. While some health experts believe that gluten is harmful for a fairly high percentage of people, others…
Are Calories Really That Important?
Today, more than ever, we are obsessed with calories. The calorie content of a food is one of the first things most of us look at on a food label.…
FAT –Everything You Need To Know – Part 1
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Are you feeling completely confused about fat? Trust me when I say that you’re not alone. For over the last four decades, fat, especially the saturated stuff, has been demonized…
FAT –Everything You Need To Know – Part 2
I’m sure what I am about to unravel may come as a complete surprise, and may possibly shock many of you reading this, since we’ve been repeatedly told that saturated…
7 Reasons Why We Experience Weight Loss Plateaus
Everyone who embarks on a weight loss journey must also realize that losing weight is NOT linear. Nearly everyone, at some point, will be faced with stalled weight loss. This…
Weight Gain – The SECRET No One is Telling You
It’s amazing to see that even with all of the extraordinary modern technological advancements we have access to, old-school conventional wisdom still has a strangle hold on the nutrition and…
9 Reasons Why You May Not Be Losing Weight
Anyone who dares to embark on a weight loss journey needs to understand one very important fact, your body is going to fight you at nearly every step. The fact…
7 Cunning Tips to Help You Eat Healthy on a Budget
The biggest complaint I hear from people when it comes to eating healthy is that the food tends to be expensive. Therefore, it can be completely understandable that eating well…