7 Cunning Tips to Help You Eat Healthy on a Budget
No Comments
The biggest complaint I hear from people when it comes to eating healthy is that the food tends to be expensive. Therefore, it can be completely understandable that eating well…
Articles
7 Common Weight Loss Misconceptions
There is certainly no shortage when it comes to weight loss advice. Just search the word “diet” or “weight loss” on the internet and you will discover a barrage of…
9 Fundamental Weight Loss Strategies
Below are 9 fundamental strategies that when integrated into your life will swiftly move you in the direction of your weight loss and health goals. 1. Eat every 3 to…
How to Eat Healthy While Traveling
While far more of us are traveling today, trying to eat healthy while doing so can often times become one of life’s biggest challenges. Whatever the endeavor, whether it’s traveling…
Life Is Not a Riddle
Can you find the connection between these three scenarios? Changing the oil in your car, Having a nice dinner out with your spouse, and Jogging through the park. As you…
4 Sweeteners to Use In Place Of Sugar
All sugars (even the most wholesome) can cause weight gain, diabetes and heart disease when consumed in excess. Compelling evidence from population studies and clinical trials now implicate that added…
The Truth Behind Alcohol & Weight-loss
Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
4 Supplements Actually Worth Looking Into
When it comes to life, I believe that our main objective should be to live the healthiest, longest and most vibrant life possible while looking and feeling good in the…
To Detox or Not To Detox
To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…
Back to Basics
I just returned from my morning walk. It’s a beautiful day – not a cloud in the sky, a cool 62 degrees, a very slight breeze… beautiful, perfect! I say…