Can Ab Exercises Actually Help Burn Belly Fat?
Sporting a lean, defined midsection has become one of the major status symbols of being fit and healthy. For this reason, the internet is chock-full of information on just how…
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7 Nutrition Facts Backed By Science
There are many controversial topics when it comes to the world of nutrition. Numerous studies are published weekly about the latest breakthroughs on different foods, diet, supplements and health. Yet,…
Could Diets Actually Be Making Us Fatter?
According to the World Health Organization (WHO) about 13 percent of the world’s adult population is now obese. While the Center for Disease Control and Prevention (CDC) estimates that more…
The Misconception Within The Alkaline Diet Theory
While some of you may have never heard of the alkaline diet others may know it quite well or possibly even have tried it. Although there may be slight variations,…
Exercise – Is It Really An Effective Weight Loss Method?
Most of us are inclined to believe that in order to lose weight we need to burn more calories than we consume. And while the premise of calories in vs.…
9 Tips to Create Lasting Healthy Habits
Replacing unhealthy habits with healthy habits seems incredibly difficult for the majority of us. After all, just knowing what to do isn’t enough to actually change much. Being able to…
Ketosis 101 – An Evidenced Based Review
Ketosis has been portrayed as taboo by many health professionals and declared an unhealthy and even toxic metabolic state. In fact, you may have even heard from your doctor or…
3 Hormones That Play A Key Role In Weight Gain
In the conventional mainstream dieting world most of our big name diet plans are set up in accordance to the “calories in/calories out” mantra. They profess that if you want…
9 Clever Tips To Help You Eat Healthy When Dining Out
When watching your weight, dining out can seem quite a challenge! In fact, many of us dine out more than we ever have in the past, and there is an…
Do You Know Your Food Label Terms?
Health claims on the front of packaged foods are designed to catch your attention and convince you that the product is healthy. So, what I did “for you” was break…