5 Reasons Why Saturated Fat and Cholesterol Are Not Your Enemies
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Many of us grew up in an era where we were taught that foods high in cholesterol and saturated fat were downright dangerous for our health. This misconceived notion of…
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3 Important Reasons Why Counting Calories Makes No Sense
Here is part of an article done by the International Food Information Council. It goes to show that we are still in a ridiculous state when it comes to losing…
6 Reasons Why Sugar is Bad
Dietary guidelines for Americans were first published in 1977, giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat. In…
3 Ways to Avoid Slowing Your Metabolism When Trying to Lose Weight
Weight loss is generally seen as a positive thing. It can bring improved health, enhanced appearance and a host of other benefits, both physical and mental. However, your brain doesn’t…
5 Ways to Increase Your Energy
You look up at the clock from your desk or work-station, your sleepy eyes are barely able to focus. 2 o’clock. Three more hours at work, then home to rush…
6 Important Roles of Protein
Protein is incredibly important. If we don’t get enough from our diet, our health and body composition will suffer. However, most official nutrition organizations recommend a fairly modest protein intake. The…
3 Tips on How to Use a Scale to Your Advantage
Do you weigh yourself everyday upon awakening? Or do you barely step on the scale at all? The fact is we all have a different relationship with the scale –…
Does Burning Calories Mean You’re Burning Fat?
So, you want to lose some weight and get back into that outfit for a big date, a party, or reunion? Or maybe you just want to be a healthier…
7 Myths still believed about our diet
We seem to over complicate losing weight and changing our health. The problem is, we tend to rely on information that is old and outdated. As more scientific evidence is…
5 Natural Metabolism Boosters
We’re always looking for things that can give our metabolism a little nudge. Ya know that kick in the pants that gets our body revved and burning calories. A lot…