What’s the Skinny on Fiber?
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Getting enough fiber in your diet is an important component in helping stabilize and regulate blood sugars, maintain a healthy body weight and optimize our over-all health. Besides helping regulate…
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Protein is incredibly important. In fact, it is the most crucial element in helping retain a healthy body composition. Protein is also vitally important when it comes to maximizing our…
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Carbohydrates, otherwise known as simply “carbs” are being unjustly demonized today much like fat has been for nearly four decades now. Today, more reliable nutrition science is providing clear evidence…
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On average, the human body consists of approximately 70 percent water and provides hydration to every living cell. Water is the medium for all metabolic changes and necessary for nutrient…
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We often hear the term “super food”. This term leads us to believe that this food has some kind of magical power. The truth is there are no real magic…
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Let me first start out with a simple explanation of what metabolism and its processes are. Metabolism is the process by which the body breaks down food and then converts…
5 Myths Still Believed About Exercise
Despite the advancements in exercise research, there are still many myths that seem to stick with us. Women especially seem to be caught up on old perceptions about exercise. Whether…