On average, the human body consists of approximately 70 percent water and provides hydration to every living cell. Water is the medium for all metabolic changes and necessary for nutrient…
We often hear the term “super food”. This term leads us to believe that this food has some kind of magical power. The truth is there are no real magic…
Let me first start out with a simple explanation of what metabolism and its processes are. Metabolism is the process by which the body breaks down food and then converts…
Despite the advancements in exercise research, there are still many myths that seem to stick with us. Women especially seem to be caught up on old perceptions about exercise. Whether…
Most of us have heard about antioxidants. Increasingly, we see label claims of foods being ‘rich in antioxidants.’ You’ve even probably read about antioxidants and their importance in preventing cancer…
If you like the idea of maximizing your results while minimizing the time spent in the gym, then there are two basic things you need to incorporate in order to…
Today, due to our highly industrialized Western diet and the advent of processed vegetable and seed oils, the average American consumes far more Omega-6 fatty acids than Omega-3 fatty acids.…
Many of us grew up in an era where we were taught that foods high in cholesterol and saturated fat were downright dangerous for our health. This misconceived notion of…
Here is part of an article done by the International Food Information Council. It goes to show that we are still in a ridiculous state when it comes to losing…
Dietary guidelines for Americans were first published in 1977, giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat. In…
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