5 Metabolism Myths BUSTED!
No Comments
Let me first start out with a simple explanation of what metabolism and its processes are. Metabolism is the process by which the body breaks down food and then converts…
Articles
5 Myths Still Believed About Exercise
Despite the advancements in exercise research, there are still many myths that seem to stick with us. Women especially seem to be caught up on old perceptions about exercise. Whether…
Antioxidants – Our Body’s Free Radical Scavengers
Most of us have heard about antioxidants. Increasingly, we see label claims of foods being ‘rich in antioxidants.’ You’ve even probably read about antioxidants and their importance in preventing cancer…
Maximize Your Results While Minimizing Your Time in the Gym
If you like the idea of maximizing your results while minimizing the time spent in the gym, then there are two basic things you need to incorporate in order to…
2 Steps to a Better Omega-3 to Omega-6 Fatty Acid Balance
Today, due to our highly industrialized Western diet and the advent of processed vegetable and seed oils, the average American consumes far more Omega-6 fatty acids than Omega-3 fatty acids.…
5 Reasons Why Saturated Fat and Cholesterol Are Not Your Enemies
Many of us grew up in an era where we were taught that foods high in cholesterol and saturated fat were downright dangerous for our health. This misconceived notion of…
3 Important Reasons Why Counting Calories Makes No Sense
Here is part of an article done by the International Food Information Council. It goes to show that we are still in a ridiculous state when it comes to losing…
6 Reasons Why Sugar is Bad
Dietary guidelines for Americans were first published in 1977, giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat. In…
3 Ways to Avoid Slowing Your Metabolism When Trying to Lose Weight
Weight loss is generally seen as a positive thing. It can bring improved health, enhanced appearance and a host of other benefits, both physical and mental. However, your brain doesn’t…
5 Ways to Increase Your Energy
You look up at the clock from your desk or work-station, your sleepy eyes are barely able to focus. 2 o’clock. Three more hours at work, then home to rush…