5 Ways to Increase Your Energy
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You look up at the clock from your desk or work-station, your sleepy eyes are barely able to focus. 2 o’clock. Three more hours at work, then home to rush…
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6 Important Roles of Protein
Protein is incredibly important. If we don’t get enough from our diet, our health and body composition will suffer. However, most official nutrition organizations recommend a fairly modest protein intake. The…
3 Tips on How to Use a Scale to Your Advantage
Do you weigh yourself everyday upon awakening? Or do you barely step on the scale at all? The fact is we all have a different relationship with the scale –…
Does Burning Calories Mean You’re Burning Fat?
So, you want to lose some weight and get back into that outfit for a big date, a party, or reunion? Or maybe you just want to be a healthier…
7 Myths still believed about our diet
We seem to over complicate losing weight and changing our health. The problem is, we tend to rely on information that is old and outdated. As more scientific evidence is…
5 Natural Metabolism Boosters
We’re always looking for things that can give our metabolism a little nudge. Ya know that kick in the pants that gets our body revved and burning calories. A lot…
5 Simple Tips for Eating Healthy While Traveling
Nothing seems more painstakingly difficult than eating nutritiously when traveling. There seems to be a limited access to foods that are nutritiously serving yet vast quantities of unhealthy, low nutrient…
The 3 Top Excuses Used for Not Taking Action
When it comes to losing weight or changing the state of our health we all have tons of excuses as to why we’re not taking action. Nearly 100 percent of…
6 Things You Should Know About Egg Yolks
Eggs are one of the few foods that I would consider classifying as a superfood. Think of it this way, this one single food has every nutrient required to turn…
6 Healthy Dining Out Tips to Help Keep Your Weight in Check
When watching your weight, dining out can be a challenge! Many of us dine out more than we ever have in the past, and there are more restaurants than ever…