Coenzyme Q10, also known as CoQ10, is a compound that helps generate energy in your cells. Your body produces CoQ10 naturally, but its production tends to decrease with age. Fortunately,…
Many nutrients are essential for good health (essential meaning, they are NOT manufactured within our bodies, therefore we must consume them from an outside source). And while it’s possible to…
You don’t actually have to give up the flavor of garlic bread, after all, the bread itself isn’t the tasty part, it’s what you do to the bread that makes…
Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you’ll begin to see and feel the benefits that physical activity…
Many studies confirm that the nutrients composition in beef can vary depending on what cows eat. According to Dr. Dale Woerner, assistant professor with the Center for Meat Safety &…
When it comes to losing weight or changing the state of our health we all have tons of excuses as to why we’re not taking action. Nearly 100 percent of…
Ahi Tuna is high in quality complete protein and omega-3 fats, which we certainly need to get more of in our diet. But if you’re bored and looking to put…
Plant-based diets can be a very healthy way of eating. In fact, they’ve been linked to multiple health benefits including a lower risk of excess weight, heart disease, and even…
Many people worry about gaining weight when eating later than a particular time. One common suggestion is to not eat after 8pm, but advice about eating at night is misleading.…
Meal planning and prepping are wonderful skills to have in your personal health and wellness tool kit. A well-thought-out meal plan can help you improve your diet quality or reach…
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