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For decades, people have been told that eating fat causes body fat. The message sounded logical, scientific, and responsible. If you want to lose fat, you should eat less fat.…

Let’s be honest. Someone can eat well all week, train consistently, stay active, and make solid progress toward their goals, only to watch an entire weekend of heavy drinking completely…

Have you ever found yourself standing in the kitchen wondering why some days you feel completely in control around food while other days cravings seem nonstop? Why can you eat…

Plus, a Bonus 5-Minute Food Audit Life gets busy fast. Work, kids, errands, meetings, workouts, responsibilities, and nonstop schedules can make healthy eating feel overwhelming. Many people assume they need…