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7 Signs You May Be Under Eating

Achieving and maintaining a healthy weight can be challenging, especially in a modern society where food is constantly available. However, not eating enough calories can also be a concern, whether…

GYLO Podcast – Up Your Gut Health Game

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https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-062518.mp3 The first part of this podcast segment will teach you why gut health is so important to your over-all health and what to do to up your gut health…

How To Boost Your Thyroid Output Using These Foods

The thyroid gland is often referred to as the body’s “master controller,” as it is responsible for regulating nearly every major metabolic function in the body. It controls metabolic rate,…

The Truth about Dietary Cholesterol

High blood cholesterol levels have been sighted as one of the main risk factors for heart disease. And for decades, people have been told that the dietary cholesterol in certain…

CBD Oil and its Endless Possible Health Benefits

Cannabinoids are natural compounds that exist in marijuana and hemp plants. In fact, cannabis plants are thought to contain 113 types of these cannabinoids, some of which have proven medical…

Get Your Lean On with Coach Tony 05/21/18

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https://getyourleanon.com/wp-content/uploads/2018/07/getyourleanon-052118.mp3 This podcast goes into detail about why we need to switch our logic when it comes to weight loss from a calories first approach to a hormone first approach.…

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