GYLO Podcast – High Fructose Corn Syrup
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Coach Tony goes into detail on why this commonly used food ingredient is highly toxic and is the #1 contributor to a growing health condition in the Western culture, known…
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7 Common Electrolyte Drinks You Should Avoid
In the world of nutrition, the word “electrolyte” refers to the minerals that our body needs to perform important functions, from regulating your heartbeat and allowing our muscles to contract…
Micronutrients 101 – The Vitamins & Minerals Your Body Needs to Thrive!
Our macronutrients include protein, carbohydrates and fat and provide us with the calories we need to function and survive. However, our macronutrients are the supply chain for all of our…
GYLO Podcast – Are cholesterol-rich foods really bad for you?
For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. However, is this really the case? Lets find out the truth…
The Truth About Cholesterol and Cholesterol-rich Foods
For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. This, in turn, has pushed many of us away from eating…
Which Type of Protein Powder is Right for You!
Once considered a supplement exclusively for extreme athletes and bodybuilders, protein powder has gained widespread popularity among those looking to gain muscle, lose weight or even improve over-all health. In…
GYLO Podcast – The Truth Behind Why We Gain Weight
In this podcast I dive into the truth behind weight gain and secret no one is telling you…the answer will certainly shock you! I then go into the three hormones…
7 Reasons to Avoid MSG
MSG, also known as monosodium glutamate, is a common ingredient and food additive used to boost the flavor of processed, canned and frozen foods. MSG seasoning is derived from glutamic…
GYLO Podcast – Why Proper Electrolyte Balance is so Critically Important
https://getyourleanon.com/wp-content/uploads/2018/08/podcast-082718.mp3 In this podcast I explain what electrolytes are, their critical functions within our body and how an electrolyte imbalance can wreak havoc on our energy, performance and health.
Do Weight Loss Cleanses Work?
Weight loss cleanses have become one of the hottest and most popular methods for dropping weight rapidly in recent years. But, are they truly a safe and effective way to…