When watching your weight, dining out can be a challenge! Many of us dine out more than we ever have in the past, and there are more restaurants than ever…
While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they…
There are thought to be millions of methods when it comes to stimulating muscle growth – (and there is). We have circuit training, resistance training, HIIT, super sets, giant sets,…
Added sugar is undoubtedly one of the single worst ingredients in the modern diet. Because there is no protein, essential fats, vitamins or minerals in sugar it is often refer…
As with dietary fat, foods with a high dietary cholesterol level are believed by many to raise our blood cholesterol level. High blood cholesterol is still believed to be linked to heart disease and strokes, and…
High fructose corn syrup (HFCS) is a non-nutrient bearing, calorie-providing sweetener, used to sweeten many of our processed foods and beverages. This relatively new food ingredient was first produced in…
Creating change isn’t necessarily easy. And while a lot of us believe that just the desire to change will make things happen this is rarely the case. How often have…
I hear the phrase super food being passed around a lot these days. And, for many of us, this term implies that certain foods have a magical touch to them.…
As more Americans find themselves battling with their weight, the amount of chronic disease we’re faced with is paralleling its rise. Today nearly seventy percent of our adult population is…
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