High protein, low carb meals are what my wife and I love to make. They’re not only great tasting but also super healthy and weight loss friendly. Therefore, we would…
It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of nutrition…
My wife and I love Thai or Indian curry dishes. However, they’re not always the healthiest option because, usually they’re full of unhealthy fats, sodium, and sugar. So, today I’ve…
Anyone who follows me on my many social media outlets already knows how much I love eggs. They’re a staple food, not only in my life, but worldwide. Eggs are…
Body mass index (BMI) is a standard health measurement in most healthcare facilities. And although it has been used for decades as the “go-to” assessment tool for your health based…
Cooking a healthy, wholesome dinner just got easier with this single pan Cajun Chicken and Cauliflower Rice recipe. Using chicken breast tenders adds a timesaving advantage since they typically come…
Reading food labels can be a tricky endeavor, even for the most health-conscious consumer. Food manufacturers convince people to buy highly processed and unhealthy products by using misleading words on…
Eating a balanced diet is the best way to ensure that you’re meeting your vitamin and mineral needs. Still, under certain circumstances, taking a supplement may be necessary. Shopping for…
You may have heard that you should avoid certain foods due to their significant health risk. However, this type of advice sometimes stems from outdated research or studies that are…
Potassium is a vital mineral and electrolyte needed by the body. It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function. The…
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