The Truth About Cholesterol and Cholesterol-rich Foods
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For decades, people avoided cholesterol-rich foods due to the fear that they would increase their risk of heart disease. This, in turn, has pushed many of us away from eating…
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Which Type of Protein Powder is Right for You!
Once considered a supplement exclusively for extreme athletes and bodybuilders, protein powder has gained widespread popularity among those looking to gain muscle, lose weight or even improve over-all health. In…
GYLO Podcast – The Truth Behind Why We Gain Weight
In this podcast I dive into the truth behind weight gain and secret no one is telling you…the answer will certainly shock you! I then go into the three hormones…
7 Reasons to Avoid MSG
MSG, also known as monosodium glutamate, is a common ingredient and food additive used to boost the flavor of processed, canned and frozen foods. MSG seasoning is derived from glutamic…
GYLO Podcast – Why Proper Electrolyte Balance is so Critically Important
https://getyourleanon.com/wp-content/uploads/2018/08/podcast-082718.mp3 In this podcast I explain what electrolytes are, their critical functions within our body and how an electrolyte imbalance can wreak havoc on our energy, performance and health.
Do Weight Loss Cleanses Work?
Weight loss cleanses have become one of the hottest and most popular methods for dropping weight rapidly in recent years. But, are they truly a safe and effective way to…
What Are Macros?
The calories we consume from the foods in our diets are categorized into three different macronutrients (also commonly referred to as Macros) depending on how they’re metabolized and the purposes…
GLYO Podcast – How to Fight Back Against Age-related Metabolic Slow-down
https://getyourleanon.com/wp-content/uploads/2018/09/Podcast-8-13.mp3 On this podcast I dive into why our metabolism slows down with age and what we can do to fight back against age-related metabolic slow-down.
11 Ways to Increase Your Fat Burning Potential
Whether you’re looking to improve your overall health or simply Lean up, burning off excess body fat can be quite challenging. In addition to diet and exercise, numerous other factors…
GYLO Podcast – Macronutrients
https://getyourleanon.com/wp-content/uploads/2018/08/getyourleanon-073018.mp3 This week I talk macronutrients – the calories we ingest that we get all our micronutrients from. These are proteins, fats and carbohydrates.