I hear the phrase super food being passed around a lot these days. And, for many of us, this term implies that certain foods have a magical touch to them.…
As more Americans find themselves battling with their weight, the amount of chronic disease we’re faced with is paralleling its rise. Today nearly seventy percent of our adult population is…
We’ve always had a lot of mixed messages when it comes to alcohol. On one hand, we hear that moderate alcohol consumption has been linked to health benefits. On the…
The standard weight loss advice in our society has always revolved around eating less. Restricting our calories has been a staple for weight loss for over four decades now. We’ve…
Do you consume products that have the word “diet” or “light” on them thinking they will actually help you lose weight? Today I am going to give you 10 easy,…
There seems to be so much controversy around carbohydrates. How much do we really need? What’s the ratio for a healthy diet? Can we actually take in too little? How…
Perhaps you’ve noticed that few things are more confusing than reading food labels. Let me be perfectly upfront, the real world is absolutely loaded with confusing and false marketing claims…
Even as little as ten years ago I might have been laughed at for asking a question like the title to this article. Today, however, there is insurmountable evidence paving…