7 Myths still believed about our diet
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We seem to over complicate losing weight and changing our health. The problem is, we tend to rely on information that is old and outdated. As more scientific evidence is…
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5 Natural Metabolism Boosters
We’re always looking for things that can give our metabolism a little nudge. Ya know that kick in the pants that gets our body revved and burning calories. A lot…
5 Simple Tips for Eating Healthy While Traveling
Nothing seems more painstakingly difficult than eating nutritiously when traveling. There seems to be a limited access to foods that are nutritiously serving yet vast quantities of unhealthy, low nutrient…
The 3 Top Excuses Used for Not Taking Action
When it comes to losing weight or changing the state of our health we all have tons of excuses as to why we’re not taking action. Nearly 100 percent of…
6 Things You Should Know About Egg Yolks
Eggs are one of the few foods that I would consider classifying as a superfood. Think of it this way, this one single food has every nutrient required to turn…
6 Healthy Dining Out Tips to Help Keep Your Weight in Check
When watching your weight, dining out can be a challenge! Many of us dine out more than we ever have in the past, and there are more restaurants than ever…
Myth or Truth – Women Who Lift Weights Get Bulky!
While on a weight lifting program, the right hormones (testosterone) are necessary in order to bulk up. Women’s testosterone levels are much lower than men’s, so in most cases, they…
3 Ways You Activate Muscle Growth, Density and Hardness
There are thought to be millions of methods when it comes to stimulating muscle growth – (and there is). We have circuit training, resistance training, HIIT, super sets, giant sets,…
7 Simple Ways to Reduce Added Sugar in Your Diet
Added sugar is undoubtedly one of the single worst ingredients in the modern diet. Because there is no protein, essential fats, vitamins or minerals in sugar it is often refer…
Do Foods High in Cholesterol Really Give You High Cholesterol?
As with dietary fat, foods with a high dietary cholesterol level are believed by many to raise our blood cholesterol level. High blood cholesterol is still believed to be linked to heart disease and strokes, and…