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8 Super Nutrient Dense Foods

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I hear the phrase super food being passed around a lot these days. And, for many of us, this term implies that certain foods have a magical touch to them.…

The Carb Controversy DEBUNKED!

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There seems to be so much controversy around carbohydrates. How much do we really need? What’s the ratio for a healthy diet? Can we actually take in too little? How…
4 Ways Food Labels Are Being Manipulated

4 Ways Food Labels Are Being Manipulated

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Perhaps you’ve noticed that few things are more confusing than reading food labels. Let me be perfectly upfront, the real world is absolutely loaded with confusing and false marketing claims…

Could Our Diet Be Making Us Dumb?

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Even as little as ten years ago I might have been laughed at for asking a question like the title to this article. Today, however, there is insurmountable evidence paving…