3 Popular Exercises That Can Accelerate Aging & Weight-gain
Surprisingly, not all exercise is created equal. Believe it or not, some exercises are not only a bad choice but could very well be counter-productive. In fact, recent studies have…
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GYLO Podcast – What You Need to Know About Going Keto
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The ketogenic diet has become one of the leading health trends and most sought after diets as of late. So, in this segment Coach Tony covers some of the main…
Roasted Radishes with Rosemary
This deliciously, healthy recipe is a simple way to bring radishes to the table at dinnertime. Traditional roasted flavors make this radish dish a perfect side for any main course.…
Egg Bake on The Go
Most of us are on a constant search for recipes that are healthy, weight loss friendly and easy to make. This recipe is perfect for the “on the go” person…
The Single Biggest Fat Burning Mistake People Make
Let’s take a look at the single biggest fat burning mistake people make. And this error is leading to some pretty significant consequences, like: Causing you to age faster Breaking…
The Skinny on Detox Diets!
Detox diets are more popular than ever. These diets claim to clean your blood and eliminate harmful toxins from your body. However, it is not entirely clear how they do…
Nut Butter Energy Bites
Low carb, healthy fat snacks are difficult to find, without throwing off your diet. Additionally, trying to buy healthy single bite snacks can become a big chore just reading through…
Keto-Friendly Foods + Shopping Guide
The keto diet has become one of the most popular methods today to shed excess weight and improve health. Therefore, if you find yourself in a conversation about dieting or…
Turkey Burger with Portabella Bun
Have you given up on burgers because you’re trying to cut bread out of your diet and wrapping it in lettuce just isn’t doing it for you? Well, once again,…
Why Protein is Important for Serious, Sustained Weight Loss!
While it seems like all diets come and go—frequently earning them “fad” notoriety—there’s one nutritional strategy that’s highly effective, held strong, and only gained momentum and scientific backing over the…