Articles

Many of us are trying to eat healthier. However, the challenges we face are: “time” and “quality, easy to prepare recipes”. But, not to worry because all of my recipes…

With the New Year here, it’s an interesting time to make (or renew) your commitment to health and fitness. As a nutrition and fitness coach, when it comes to figuring…

So many people have written in and raved about this delicious, healthy Get Your Lean On recipe that I had to make it available to all of my friends and…

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Additionally,…