Articles

How to Eat Healthy While Traveling

No Comments
While far more of us are traveling today, trying to eat healthy while doing so can often times become one of life’s biggest challenges. Whatever the endeavor, whether it’s traveling…
Alzheimer’s Disease

Life Is Not a Riddle

No Comments
Can you find the connection between these three scenarios? Changing the oil in your car, Having a nice dinner out with your spouse, and Jogging through the park. As you…

4 Sweeteners to Use In Place Of Sugar

No Comments
All sugars (even the most wholesome) can cause weight gain, diabetes and heart disease when consumed in excess. Compelling evidence from population studies and clinical trials now implicate that added…

The Truth Behind Alcohol & Weight-loss

No Comments
Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
Supplements – Do We Really Need Them?

To Detox or Not To Detox

No Comments
To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…

Back to Basics

No Comments
I just returned from my morning walk. It’s a beautiful day – not a cloud in the sky, a cool 62 degrees, a very slight breeze… beautiful, perfect! I say…
An Inspirational Life

Making Your Dreams Come True

No Comments
No matter what your endeavor, there’s a little 6 letter word you’re going need in order to make it happen. That word is “effort.” There is no dream that just…

HFCS Our Sweet Poison

No Comments
Americans are literally being poisoned by a common food additive that’s present in nearly every packaged food and drink we consume today. Things like breakfast cereals, breads, cakes, cookies, package…