Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
When it comes to life, I believe that our main objective should be to live the healthiest, longest and most vibrant life possible while looking and feeling good in the…
To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…
I just returned from my morning walk. It’s a beautiful day – not a cloud in the sky, a cool 62 degrees, a very slight breeze… beautiful, perfect! I say…
When it comes to sustaining good health, feeding the body properly is absolutely essential – which is why I advise my clients to eliminate as many processed foods from their…
No matter what your endeavor, there’s a little 6 letter word you’re going need in order to make it happen. That word is “effort.” There is no dream that just…
Americans are literally being poisoned by a common food additive that’s present in nearly every packaged food and drink we consume today. Things like breakfast cereals, breads, cakes, cookies, package…
Dietary guidelines for Americans were first published in late 1970’s giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat.…
Perhaps one of the most perplexing things we encounter when it comes to buying our food is our understanding of the food label. To be perfectly honest, when it comes…
There is no question that adequate hydration is extremely important, as water is a critical nutrient, and in fact, the one nutrient we can survive the least amount of time…
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