Articles

The Truth Behind Alcohol & Weight-loss

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Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
Supplements – Do We Really Need Them?

To Detox or Not To Detox

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To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…

Back to Basics

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I just returned from my morning walk. It’s a beautiful day – not a cloud in the sky, a cool 62 degrees, a very slight breeze… beautiful, perfect! I say…
An Inspirational Life

Making Your Dreams Come True

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No matter what your endeavor, there’s a little 6 letter word you’re going need in order to make it happen. That word is “effort.” There is no dream that just…

HFCS Our Sweet Poison

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Americans are literally being poisoned by a common food additive that’s present in nearly every packaged food and drink we consume today. Things like breakfast cereals, breads, cakes, cookies, package…
Americans Love Sugar – Could You Be Addicted?

Sugars Bitter Truth

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Dietary guidelines for Americans were first published in late 1970’s giving birth to the development of the low-fat revolution. During this time, we were encouraged to consume less saturated fat.…

Are You Drinking Enough Water?

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There is no question that adequate hydration is extremely important, as water is a critical nutrient, and in fact, the one nutrient we can survive the least amount of time…