The 3 Hormones That Regulate Hunger, Cravings and Satiety
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Weight loss isn’t as clear-cut as eating less and exercising more. Even though the “cut calories” or “count calories” approach to losing weight has been a staple in our culture…
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5 Foods Perceived Healthy That Aren’t So Healthy
Even with the scientific advancements in almost all aspects of our lives, when it comes to nutrition, nothing seems to be more perplexing to the masses. One day the media…
7 Proven Health Promoting Weight Loss Friendly Foods
I think the tide is finally starting to shift when it comes to looking at all calories as being created equal. More evidence based nutritional science clearly helps us understand…
5 Important Reasons To Drink More Water
On average, the human body consists of approximately 70 percent water and provides hydration to every living cell. Water is the medium for all metabolic changes and necessary for nutrient…
5 Super Nutrient Packed Foods
We often hear the term “super food”. This term leads us to believe that this food has some kind of magical power. The truth is there are no real magic…
5 Metabolism Myths BUSTED!
Let me first start out with a simple explanation of what metabolism and its processes are. Metabolism is the process by which the body breaks down food and then converts…
5 Myths Still Believed About Exercise
Despite the advancements in exercise research, there are still many myths that seem to stick with us. Women especially seem to be caught up on old perceptions about exercise. Whether…
Antioxidants – Our Body’s Free Radical Scavengers
Most of us have heard about antioxidants. Increasingly, we see label claims of foods being ‘rich in antioxidants.’ You’ve even probably read about antioxidants and their importance in preventing cancer…
Maximize Your Results While Minimizing Your Time in the Gym
If you like the idea of maximizing your results while minimizing the time spent in the gym, then there are two basic things you need to incorporate in order to…
2 Steps to a Better Omega-3 to Omega-6 Fatty Acid Balance
Today, due to our highly industrialized Western diet and the advent of processed vegetable and seed oils, the average American consumes far more Omega-6 fatty acids than Omega-3 fatty acids.…