While far more of us are traveling today, trying to eat healthy while doing so can often times become one of life’s biggest challenges. Whatever the endeavor, whether it’s traveling…
Can you find the connection between these three scenarios? Changing the oil in your car, Having a nice dinner out with your spouse, and Jogging through the park. As you…
All sugars (even the most wholesome) can cause weight gain, diabetes and heart disease when consumed in excess. Compelling evidence from population studies and clinical trials now implicate that added…
Alcohol use has become a well-established part of our culture. In fact, its use as a social facilitator for family functions, business get-togethers and holiday extravaganzas has become nearly as…
When it comes to life, I believe that our main objective should be to live the healthiest, longest and most vibrant life possible while looking and feeling good in the…
To detox or not to detox… it seems everyone is either doing it, talking about it, or wondering what it’s all about. Is this something we need to be concerned…
I just returned from my morning walk. It’s a beautiful day – not a cloud in the sky, a cool 62 degrees, a very slight breeze… beautiful, perfect! I say…
When it comes to sustaining good health, feeding the body properly is absolutely essential – which is why I advise my clients to eliminate as many processed foods from their…
No matter what your endeavor, there’s a little 6 letter word you’re going need in order to make it happen. That word is “effort.” There is no dream that just…
Americans are literally being poisoned by a common food additive that’s present in nearly every packaged food and drink we consume today. Things like breakfast cereals, breads, cakes, cookies, package…
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